Sat 21st Nov 2020 at 11:00am by Christie

Run > General

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Time
48:08
Miles
4.08
Min/mi
11:48
Pacing
80%
Stride(cm)
86
Cals
469
Cadence
158
BPM
156
%MHR
91.3
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 138/148bpm 56cal
2) 0.62m - 6:22(10:14/m) 158/168bpm 65cal
3) 0.62m - 7:00(11:16/m) 166/175bpm 76cal
4) 0.14m - 1:40(12:16/m) 169/172bpm 18cal
5) 0.08m - 1:01(13:25/m) 169/175bpm 10cal
6) 0.62m - 6:44(10:50/m) 174/181bpm 79cal
7) 0.38m - 4:24(11:37/m) 171/175bpm 50cal
8) 0.62m - 8:52(14:16/m) 147/174bpm 71cal
9) 0.38m - 5:51(15:27/m) 145/170bpm 44cal
10) 0m - 2(8:10/m) 135/136bpm

6:14 6:22 7:00 1:40 1:01 6:44 4:24 8:52 5:51 2

Pace

18%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	118 92-135	1175	165 128-170
0.25	2:31	1:16	10:10	139 135-146	1413	165 164-168
0.38	3:44	1:13	9:44	147 145-148	1431	166 164-170
0.50	5:01	1:17	10:18	143 138-146	1474	164 162-168
0.63	6:16	1:15	10:00	144 142-146	1439	166 164-172
0.75	7:32	1:16	10:08	149 144-151	1511	165 164-166
0.88	8:49	1:17	10:12	153 151-155	1561	164 160-166
1.00	10:05	1:17	10:14	160 157-165	1636	163 162-166
1.13	11:21	1:16	10:05	166 164-168	1675	165 164-168
1.25	12:40	1:19	10:31	164 160-166	1724	164 162-168
1.38	14:01	1:21	10:51	171 166-174	1855	163 160-166
1.50	15:41	1:40	13:17	164 153-174	2179	148 118-164
1.63	17:02	1:21	10:50	165 160-169	1786	164 162-168
1.75	18:23	1:21	10:50	167 163-170	1808	163 160-166
1.88	19:43	1:20	10:39	164 161-168	1748	162 158-168
2.00	21:16	1:33	12:21	169 164-172	2088	157 120-164
2.13	22:50	1:34	12:35	172 164-177	2164	157 122-166
2.25	24:12	1:22	10:53	176 174-180	1914	164 160-168
2.38	25:27	1:15	9:59	171 167-174	1708	165 162-168
2.50	26:49	1:22	10:56	175 168-181	1913	163 160-168
2.63	28:12	1:24	11:10	173 171-175	1932	161 160-162
2.75	29:38	1:26	11:28	174 173-175	1995	161 160-164
2.88	31:07	1:28	11:46	168 162-173	1976	164 162-166
3.00	32:30	1:23	11:06	171 168-174	1898	162 160-166
3.13	34:13	1:43	13:45	169 154-175	2324	147 114-164
3.25	36:13	2:00	16:00	137 130-152	2191	134 122-166
3.38	37:40	1:27	11:39	152 136-163	1771	162 160-166
3.50	39:40	1:59	15:54	147 134-163	2337	120 110-130
3.63	41:28	1:48	14:24	142 134-152	2045	144 116-166
3.75	42:53	1:26	11:24	161 153-167	1836	161 160-164
3.88	44:41	1:48	14:23	160 145-170	2300	148 128-164
4.00	46:52	2:11	17:28	132 125-144	2305	122 100-130
4.08	48:13	1:21 +5	17:25	133 130-136	2317	127 124-130

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	3.7	41:44	11:13
Walk	13.2	123	0.4	6:22	18:06
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:12	9:59	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	33:56	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:51	10:51
5km	36:04	11:37
5M	59:43	11:57
10km	1:15:11	12:06
10M	2:04:30	12:27
Half	2:45:45	12:39
20M	4:19:34	12:59
Mara	5:45:35	13:11

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