Sat 21st Nov 2020 at 9:00am by georgenick
Run > General
-
Time
39:36
-
Miles
3.11
-
Min/mi
12:44
-
Pacing
83%
-
WAVA
45.18
-
Stride(cm)
85
-
Cals
306
-
Cadence
149
-
BPM
97
-
%MHR
56.9
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 100/148bpm 114cal 4.71/9.83mph
2) 1m - 13:46(13:46/m) 97/119bpm 100cal 4.36/7.6mph
3) 1m - 12:05(12:05/m) 97/109bpm 88cal 4.96/7.08mph
4) 0.11m - 1:00(9:26/m) 103/110bpm 4cal 6.36/6.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
91 73-103 |
1004 |
168 120-178 |
0.25 |
2:59 |
1:36 |
12:52 |
111 98-125 |
1428 |
169 124-174 |
0.38 |
4:37 |
1:37 |
12:58 |
95 89-104 |
1232 |
139 120-178 |
0.50 |
6:02 |
1:25 |
11:22 |
124 101-148 |
1409 |
175 172-178 |
0.63 |
7:45 |
1:43 |
13:46 |
91 61-131 |
1252 |
135 118-178 |
0.75 |
9:05 |
1:20 |
10:40 |
81 67-89 |
864 |
170 124-176 |
0.88 |
11:01 |
1:56 |
15:27 |
108 92-119 |
1669 |
121 120-124 |
1.00 |
12:45 |
1:44 |
13:51 |
93 84-106 |
1288 |
141 118-178 |
1.13 |
14:19 |
1:34 |
12:35 |
98 81-119 |
1233 |
145 118-176 |
1.25 |
16:09 |
1:50 |
14:41 |
101 90-117 |
1483 |
128 120-176 |
1.38 |
17:27 |
1:18 |
10:23 |
92 68-104 |
956 |
170 120-178 |
1.50 |
19:25 |
1:58 |
15:46 |
95 75-105 |
1498 |
131 120-180 |
1.63 |
21:09 |
1:43 |
13:46 |
100 89-108 |
1377 |
141 120-178 |
1.75 |
22:58 |
1:49 |
14:34 |
93 88-98 |
1355 |
132 118-180 |
1.88 |
24:40 |
1:42 |
13:36 |
98 93-104 |
1333 |
148 120-180 |
2.00 |
26:31 |
1:51 |
14:44 |
92 86-100 |
1356 |
127 120-174 |
2.13 |
27:43 |
1:13 |
9:43 |
95 83-108 |
923 |
173 120-180 |
2.25 |
29:22 |
1:38 |
13:06 |
94 85-108 |
1232 |
134 120-178 |
2.38 |
31:08 |
1:46 |
14:06 |
93 79-106 |
1312 |
139 116-176 |
2.50 |
32:41 |
1:33 |
12:27 |
98 89-105 |
1220 |
149 120-178 |
2.63 |
34:10 |
1:29 |
11:53 |
82 69-98 |
975 |
156 120-176 |
2.75 |
35:38 |
1:28 |
11:47 |
98 79-108 |
1154 |
161 128-178 |
2.88 |
37:04 |
1:26 |
11:28 |
98 89-109 |
1123 |
164 120-178 |
3.00 |
38:36 |
1:32 |
12:14 |
102 98-107 |
1248 |
142 120-176 |
3.10 |
39:36 |
1:00 |
9:31 |
101 93-110 |
962 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
36.69% |
More |
800m |
5:41 |
11:26 |
41.87% |
More |
1km |
7:09 |
11:31 |
43.30% |
More |
Mile |
12:01 |
12:01 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
44.04 |
5km |
39:33 |
12:44 |
45.24 |
5M |
1:05:30 |
13:06 |
44.60 |
10km |
1:22:28 |
13:16 |
44.32 |
10M |
2:16:34 |
13:39 |
44.46 |
Half |
3:01:50 |
13:53 |
43.96 |
20M |
4:44:45 |
14:14 |
44.48 |
Mara |
6:19:07 |
14:28 |
44.55 |
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