Sat 21st Nov 2020 at 9:00am by georgenick

Run > General

  • Time
    39:36
  • Miles
    3.11
  • Min/mi
    12:44
  • Pacing
    83%
  • WAVA
    45.18
  • Stride(cm)
    85
  • Cals
    306
  • Cadence
    149
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 100/148bpm 114cal 4.71/9.83mph
2) 1m - 13:46(13:46/m) 97/119bpm 100cal 4.36/7.6mph
3) 1m - 12:05(12:05/m) 97/109bpm 88cal 4.96/7.08mph
4) 0.11m - 1:00(9:26/m) 103/110bpm 4cal 6.36/6.78mph
12:44 13:46 12:05 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 6% 12% 22% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 91 73-103 1004 168 120-178
0.25 2:59 1:36 12:52 111 98-125 1428 169 124-174
0.38 4:37 1:37 12:58 95 89-104 1232 139 120-178
0.50 6:02 1:25 11:22 124 101-148 1409 175 172-178
0.63 7:45 1:43 13:46 91 61-131 1252 135 118-178
0.75 9:05 1:20 10:40 81 67-89 864 170 124-176
0.88 11:01 1:56 15:27 108 92-119 1669 121 120-124
1.00 12:45 1:44 13:51 93 84-106 1288 141 118-178
1.13 14:19 1:34 12:35 98 81-119 1233 145 118-176
1.25 16:09 1:50 14:41 101 90-117 1483 128 120-176
1.38 17:27 1:18 10:23 92 68-104 956 170 120-178
1.50 19:25 1:58 15:46 95 75-105 1498 131 120-180
1.63 21:09 1:43 13:46 100 89-108 1377 141 120-178
1.75 22:58 1:49 14:34 93 88-98 1355 132 118-180
1.88 24:40 1:42 13:36 98 93-104 1333 148 120-180
2.00 26:31 1:51 14:44 92 86-100 1356 127 120-174
2.13 27:43 1:13 9:43 95 83-108 923 173 120-180
2.25 29:22 1:38 13:06 94 85-108 1232 134 120-178
2.38 31:08 1:46 14:06 93 79-106 1312 139 116-176
2.50 32:41 1:33 12:27 98 89-105 1220 149 120-178
2.63 34:10 1:29 11:53 82 69-98 975 156 120-176
2.75 35:38 1:28 11:47 98 79-108 1154 161 128-178
2.88 37:04 1:26 11:28 98 89-109 1123 164 120-178
3.00 38:36 1:32 12:14 102 98-107 1248 142 120-176
3.10 39:36 1:00 9:31 101 93-110 962 176 172-180

Heart

97/148max
  • Show Beats/Mile

Cadence

149 (180 max) Stride Length: 85cm Run: 50.7% Walk: 49.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 36.69% More
800m 5:41 11:26 41.87% More
1km 7:09 11:31 43.30% More
Mile 12:01 12:01 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 44.04
5km 39:33 12:44 45.24
5M 1:05:30 13:06 44.60
10km 1:22:28 13:16 44.32
10M 2:16:34 13:39 44.46
Half 3:01:50 13:53 43.96
20M 4:44:45 14:14 44.48
Mara 6:19:07 14:28 44.55
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