Sat 21st Nov 2020 at 10:00am by Xenios

Run > General

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Time
1:20:22
Miles
7.58
Min/mi
10:36
Pacing
76%
Stride(cm)
89
Cadence
171
BPM
127
%MHR
74.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:40/m) 116/131bpm 85/93rpm 4.74/8.35mph
2) 0.62m - 6:23(10:16/m) 122/128bpm 87/93rpm 5.84/8.01mph
3) 0.62m - 6:20(10:12/m) 129/135bpm 87/90rpm 5.88/7.07mph
4) 0.62m - 6:23(10:18/m) 129/135bpm 87/89rpm 5.83/7.51mph
5) 0.62m - 6:13(10:00/m) 128/131bpm 87/87rpm 5.99/6.67mph
6) 0.62m - 6:32(10:31/m) 131/138bpm 87/89rpm 5.7/7.48mph
7) 0.62m - 6:35(10:37/m) 130/137bpm 86/87rpm 5.65/8.41mph
8) 0.62m - 6:05(9:49/m) 131/137bpm 87/88rpm 6.12/7.93mph
9) 0.62m - 6:06(9:50/m) 131/140bpm 86/90rpm 6.1/7.08mph
10) 0.62m - 6:23(10:16/m) 129/134bpm 86/87rpm 5.84/7.13mph
11) 0.62m - 6:20(10:13/m) 129/133bpm 86/90rpm 5.88/6.89mph
12) 0.62m - 7:12(11:36/m) 126/134bpm 84/87rpm 5.17/8.27mph

7:52 6:23 6:20 6:23 6:13 6:32 6:35 6:05 6:06 6:23 6:20 7:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	112 76-131	1276	175 58-180
0.50	5:26	2:36	10:22	127 124-131	1317	178 172-180
0.75	9:08	3:41	14:45	112 87-131	1651	159 86-186
1.00	11:48	2:41	10:42	121 110-124	1295	173 166-174
1.25	14:22	2:33	10:14	125 122-128	1279	173 164-180
1.50	16:57	2:36	10:23	126 120-129	1308	174 172-178
1.75	19:28	2:30	10:01	129 128-131	1293	174 172-174
2.00	22:04	2:37	10:26	133 129-135	1388	174 172-180
2.25	24:34	2:30	10:00	126 124-131	1260	174 172-178
2.50	27:09	2:35	10:19	129 126-131	1331	173 172-174
2.75	29:37	2:28	9:54	128 126-130	1267	173 172-174
3.00	32:09	2:31	10:05	128 126-130	1290	173 172-174
3.25	34:46	2:37	10:29	129 126-131	1353	173 172-174
3.50	37:28	2:42	10:48	132 128-137	1425	173 172-174
3.75	39:58	2:30	9:59	132 125-138	1319	173 172-178
4.00	42:38	2:41	10:43	129 124-132	1383	173 166-174
4.25	45:16	2:37	10:29	129 123-134	1353	172 170-174
4.50	47:47	2:31	10:06	134 129-137	1352	174 172-174
4.75	50:14	2:27	9:47	131 130-133	1281	173 170-174
5.00	52:44	2:31	10:03	130 126-137	1306	173 162-176
5.25	55:14	2:29	9:56	135 128-140	1341	173 160-180
5.50	57:37	2:24	9:35	129 125-133	1237	172 156-174
5.75	1:00:15	2:38	10:31	127 123-130	1335	172 170-174
6.00	1:02:42	2:27	9:50	130 128-134	1278	172 148-174
6.25	1:05:18	2:35	10:21	128 126-130	1325	171 98-174
6.50	1:07:51	2:34	10:14	127 123-129	1300	171 148-174
6.75	1:10:25	2:34	10:16	130 127-133	1334	173 170-180
7.00	1:13:59	3:34	14:15	123 103-134	1752	163 48-174
7.25	1:16:18	2:19	9:17	131 129-134	1217	173 170-174
7.50	1:19:01	2:43	10:52	125 121-130	1359	168 162-174
7.58	1:20:22	1:21	16:29	116 101-125	1913	127 100-166

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	7.5	1:16:42	10:13
Walk	2.9	114	0.1	2:18	28:54
Still	1.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:01	9:42	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	31:27	10:07	0.00%	More
5 miles	50:47	10:09	0.00%	More
10k	1:03:20	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:13	10:03
5M	51:42	10:20
10km	1:05:06	10:29
10M	1:47:48	10:47
Half	2:23:32	10:57
20M	3:44:46	11:14
Mara	4:59:15	11:25

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