Sat 21st Nov 2020 at 10:00am by Wotters

Run > General

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Time
59:05
Miles
6.23
Min/mi
9:29
Pacing
93%
WAVA
50.87
Stride(cm)
99
Cals
715
Cadence
172
BPM
138
%MHR
80.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 152/166bpm 90cal 10.35/10.68kmph
2) 1km - 5:29(5:29/km) 133/153bpm 69cal 10.94/11.69kmph
3) 1km - 6:01(6:01/km) 135/141bpm 77cal 9.96/11.02kmph
4) 1km - 5:47(5:47/km) 134/139bpm 70cal 10.37/10.88kmph
5) 1km - 5:43(5:43/km) 130/137bpm 60cal 10.5/10.78kmph
6) 1km - 6:31(6:31/km) 136/150bpm 76cal 9.22/10.52kmph
7) 1km - 5:57(5:57/km) 139/155bpm 73cal 10.09/10.65kmph
8) 1km - 5:55(5:55/km) 140/152bpm 74cal 10.15/11.25kmph
9) 1km - 5:47(5:47/km) 135/142bpm 60cal 10.37/10.88kmph
10) 1km - 5:59(5:59/km) 137/148bpm 64cal 10.04/10.48kmph
11) 0.03km - 9(5:53/km) 145/146bpm 2cal 10.2/10.01kmph

5:48 5:29 6:01 5:47 5:43 6:31 5:57 5:55 5:47 5:59 9

Pace

12%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	148 114-166	1392	166 112-176
0.50	4:40	2:19	9:15	153 150-156	1415	175 172-176
0.75	6:49	2:09	8:35	147 136-158	1262	173 170-176
1.00	9:05	2:16	9:06	132 131-134	1200	175 172-178
1.25	11:22	2:17	9:07	130 126-133	1184	175 162-180
1.50	13:49	2:27	9:48	135 132-141	1324	170 160-174
1.75	16:13	2:24	9:38	134 129-139	1290	171 164-174
2.00	18:37	2:24	9:35	136 134-138	1303	172 168-178
2.25	20:53	2:16	9:04	132 130-136	1197	173 170-176
2.50	23:12	2:20	9:18	135 130-139	1256	173 168-176
2.75	25:29	2:16	9:04	131 129-135	1189	175 166-178
3.00	27:51	2:22	9:29	132 123-137	1252	173 170-176
3.25	30:10	2:19	9:15	126 122-132	1166	174 170-176
3.50	32:56	2:46	11:06	135 118-150	1498	166 158-174
3.75	35:32	2:36	10:24	144 138-155	1498	165 160-170
4.00	37:56	2:24	9:35	140 126-153	1342	172 168-176
4.25	40:20	2:24	9:35	135 131-139	1294	171 162-174
4.50	42:46	2:26	9:45	145 139-152	1413	171 166-174
4.75	45:10	2:24	9:35	139 137-141	1333	173 168-176
5.00	47:27	2:17	9:08	137 134-140	1251	174 168-178
5.25	49:49	2:22	9:30	139 137-142	1320	175 172-176
5.50	52:07	2:17	9:10	133 129-136	1219	175 172-176
5.75	54:25	2:19	9:15	126 124-128	1166	175 174-178
6.00	56:52	2:27	9:46	137 129-142	1339	172 162-176
6.23	59:06	2:14	9:43	146 145-148	1418	172 164-178

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	59:06	9:29
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.01%	More
800m	4:22	8:48	44.69%	More
1km	5:29	8:49	46.45%	More
Mile	8:57	8:57	48.36%	More
5k	28:44	9:15	51.25%	More
5 miles	47:20	9:28	50.68%	More
10k	58:55	9:29	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:16	9:06	52.10
5M	46:48	9:22	51.26
10km	58:55	9:29	50.86
10M	1:37:34	9:45	50.77
Half	2:09:54	9:55	50.07
20M	3:23:25	10:10	50.67
Mara	4:30:50	10:20	50.74

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