Sat 21st Nov 2020 at 8:00am by kevinnn123
Run > General
-
Time
1:25:29
-
Miles
8.39
-
Min/mi
10:11
-
Pacing
81%
-
WAVA
48.19
-
Stride(cm)
97
-
Cals
1100
-
Cadence
162
-
BPM
139
-
%MHR
77.4
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 130/145bpm 130cal
2) 1m - 10:32(10:32/m) 141/156bpm 147cal
3) 1m - 9:47(9:47/m) 142/158bpm 136cal
4) 1m - 11:28(11:28/m) 144/172bpm 157cal
5) 1m - 10:41(10:41/m) 136/151bpm 126cal
6) 1m - 11:30(11:30/m) 134/148bpm 127cal
7) 1m - 9:29(9:29/m) 139/152bpm 115cal
8) 1m - 8:29(8:29/m) 149/167bpm 121cal
9) 0.39m - 3:21(8:32/m) 141/148bpm 41cal
10:10 10:32 9:47 11:28 10:41 11:30 9:29 8:29 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
119 86-135 |
1126 |
170 130-176 |
0.50 |
4:42 |
2:20 |
9:19 |
135 130-140 |
1258 |
168 116-172 |
0.75 |
7:43 |
3:01 |
12:05 |
134 125-141 |
1618 |
160 136-166 |
1.00 |
10:10 |
2:27 |
9:47 |
132 122-145 |
1292 |
167 158-172 |
1.25 |
12:40 |
2:30 |
10:01 |
137 131-145 |
1372 |
165 158-172 |
1.50 |
15:11 |
2:31 |
10:04 |
140 131-148 |
1410 |
164 156-170 |
1.75 |
17:46 |
2:35 |
10:22 |
148 135-156 |
1533 |
161 154-170 |
2.00 |
20:42 |
2:55 |
11:42 |
140 136-146 |
1638 |
159 154-164 |
2.25 |
23:03 |
2:21 |
9:25 |
147 131-158 |
1384 |
161 156-166 |
2.50 |
25:34 |
2:31 |
10:05 |
141 132-154 |
1422 |
159 108-234 |
2.75 |
28:00 |
2:26 |
9:42 |
142 131-149 |
1378 |
165 158-166 |
3.00 |
30:29 |
2:29 |
9:56 |
139 133-146 |
1380 |
165 156-168 |
3.25 |
33:03 |
2:34 |
10:15 |
143 134-150 |
1466 |
164 156-168 |
3.50 |
35:46 |
2:43 |
10:52 |
152 134-172 |
1653 |
160 146-166 |
3.75 |
38:38 |
2:52 |
11:28 |
141 132-150 |
1617 |
159 150-162 |
4.00 |
41:57 |
3:19 |
13:16 |
141 125-154 |
1871 |
158 104-166 |
4.25 |
45:04 |
3:08 |
12:31 |
133 122-140 |
1664 |
157 106-166 |
4.50 |
47:23 |
2:18 |
9:14 |
133 123-147 |
1227 |
163 152-166 |
4.75 |
50:15 |
2:52 |
11:27 |
142 135-151 |
1626 |
159 140-216 |
5.00 |
52:38 |
2:24 |
9:35 |
137 128-145 |
1313 |
164 156-168 |
5.25 |
55:26 |
2:48 |
11:11 |
134 126-147 |
1499 |
157 140-168 |
5.50 |
58:53 |
3:27 |
13:48 |
129 111-148 |
1781 |
150 90-250 |
5.75 |
1:01:23 |
2:30 |
10:00 |
138 125-147 |
1381 |
159 148-166 |
6.00 |
1:04:09 |
2:45 |
11:01 |
137 135-141 |
1509 |
162 156-166 |
6.25 |
1:06:29 |
2:21 |
9:22 |
132 124-138 |
1237 |
164 158-168 |
6.50 |
1:09:07 |
2:38 |
10:33 |
137 125-147 |
1446 |
162 154-168 |
6.75 |
1:11:33 |
2:26 |
9:42 |
144 138-150 |
1397 |
165 156-168 |
7.00 |
1:13:38 |
2:05 |
8:20 |
142 132-152 |
1183 |
163 156-170 |
7.25 |
1:15:38 |
2:00 |
8:00 |
152 141-167 |
1215 |
166 164-168 |
7.50 |
1:17:48 |
2:10 |
8:40 |
158 149-167 |
1371 |
165 162-168 |
7.75 |
1:19:59 |
2:11 |
8:43 |
148 136-162 |
1289 |
166 154-172 |
8.00 |
1:22:07 |
2:09 |
8:35 |
140 131-149 |
1202 |
165 156-168 |
8.25 |
1:24:17 |
2:10 |
8:40 |
139 137-142 |
1205 |
166 158-170 |
8.39 |
1:25:29 |
1:12 |
8:23 |
144 143-148 |
1208 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.30% |
More |
800m |
3:59 |
8:00 |
49.13% |
More |
1km |
5:00 |
8:03 |
50.90% |
More |
Mile |
8:24 |
8:24 |
51.49% |
More |
5k |
29:33 |
9:31 |
49.84% |
More |
5 miles |
50:55 |
10:11 |
47.12% |
More |
10k |
1:03:05 |
10:09 |
47.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
29:14 |
9:25 |
50.37 |
5M |
48:53 |
9:47 |
49.07 |
10km |
1:01:48 |
9:57 |
48.48 |
10M |
1:43:20 |
10:20 |
47.94 |
Half |
2:18:19 |
10:34 |
47.02 |
20M |
3:38:26 |
10:55 |
47.18 |
Mara |
4:52:24 |
11:10 |
47.00 |
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