Sat 21st Nov 2020 at 8:00am by kevinnn123

Run > General

  • Time
    1:25:29
  • Miles
    8.39
  • Min/mi
    10:11
  • Pacing
    81%
  • WAVA
    48.19
  • Stride(cm)
    97
  • Cals
    1100
  • Cadence
    162
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/145bpm 130cal
2) 1m - 10:32(10:32/m) 141/156bpm 147cal
3) 1m - 9:47(9:47/m) 142/158bpm 136cal
4) 1m - 11:28(11:28/m) 144/172bpm 157cal
5) 1m - 10:41(10:41/m) 136/151bpm 126cal
6) 1m - 11:30(11:30/m) 134/148bpm 127cal
7) 1m - 9:29(9:29/m) 139/152bpm 115cal
8) 1m - 8:29(8:29/m) 149/167bpm 121cal
9) 0.39m - 3:21(8:32/m) 141/148bpm 41cal
10:10 10:32 9:47 11:28 10:41 11:30 9:29 8:29 3:21

Pace

24% 15% 24% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 119 86-135 1126 170 130-176
0.50 4:42 2:20 9:19 135 130-140 1258 168 116-172
0.75 7:43 3:01 12:05 134 125-141 1618 160 136-166
1.00 10:10 2:27 9:47 132 122-145 1292 167 158-172
1.25 12:40 2:30 10:01 137 131-145 1372 165 158-172
1.50 15:11 2:31 10:04 140 131-148 1410 164 156-170
1.75 17:46 2:35 10:22 148 135-156 1533 161 154-170
2.00 20:42 2:55 11:42 140 136-146 1638 159 154-164
2.25 23:03 2:21 9:25 147 131-158 1384 161 156-166
2.50 25:34 2:31 10:05 141 132-154 1422 159 108-234
2.75 28:00 2:26 9:42 142 131-149 1378 165 158-166
3.00 30:29 2:29 9:56 139 133-146 1380 165 156-168
3.25 33:03 2:34 10:15 143 134-150 1466 164 156-168
3.50 35:46 2:43 10:52 152 134-172 1653 160 146-166
3.75 38:38 2:52 11:28 141 132-150 1617 159 150-162
4.00 41:57 3:19 13:16 141 125-154 1871 158 104-166
4.25 45:04 3:08 12:31 133 122-140 1664 157 106-166
4.50 47:23 2:18 9:14 133 123-147 1227 163 152-166
4.75 50:15 2:52 11:27 142 135-151 1626 159 140-216
5.00 52:38 2:24 9:35 137 128-145 1313 164 156-168
5.25 55:26 2:48 11:11 134 126-147 1499 157 140-168
5.50 58:53 3:27 13:48 129 111-148 1781 150 90-250
5.75 1:01:23 2:30 10:00 138 125-147 1381 159 148-166
6.00 1:04:09 2:45 11:01 137 135-141 1509 162 156-166
6.25 1:06:29 2:21 9:22 132 124-138 1237 164 158-168
6.50 1:09:07 2:38 10:33 137 125-147 1446 162 154-168
6.75 1:11:33 2:26 9:42 144 138-150 1397 165 156-168
7.00 1:13:38 2:05 8:20 142 132-152 1183 163 156-170
7.25 1:15:38 2:00 8:00 152 141-167 1215 166 164-168
7.50 1:17:48 2:10 8:40 158 149-167 1371 165 162-168
7.75 1:19:59 2:11 8:43 148 136-162 1289 166 154-172
8.00 1:22:07 2:09 8:35 140 131-149 1202 165 156-168
8.25 1:24:17 2:10 8:40 139 137-142 1205 166 158-170
8.39 1:25:29 1:12 8:23 144 143-148 1208 168 166-170

Heart

139/172max
  • Show Beats/Mile

Cadence

162 (250 max) Stride Length: 97cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.30% More
800m 3:59 8:00 49.13% More
1km 5:00 8:03 50.90% More
Mile 8:24 8:24 51.49% More
5k 29:33 9:31 49.84% More
5 miles 50:55 10:11 47.12% More
10k 1:03:05 10:09 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.31
5km 29:14 9:25 50.37
5M 48:53 9:47 49.07
10km 1:01:48 9:57 48.48
10M 1:43:20 10:20 47.94
Half 2:18:19 10:34 47.02
20M 3:38:26 10:55 47.18
Mara 4:52:24 11:10 47.00

Bespoke Fields

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