Sat 21st Nov 2020 at 6:00am by RobThePlodder

Run > Hill Work

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Time
1:02:26
Miles
5.95
Min/mi
10:30
Pacing
82%
WAVA
47.50
Stride(cm)
96
Cals
793
Cadence
160
BPM
148
%MHR
86.4
B/mi
1550
Asc(m)
338
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 136/150bpm 75cal 9.79/10.85kmph
2) 1km - 6:16(6:16/km) 148/161bpm 82cal 9.58/11.51kmph
3) 1km - 6:49(6:49/km) 151/164bpm 91cal 8.79/12.24kmph
4) 1km - 7:03(7:03/km) 148/166bpm 88cal 8.5/11.21kmph
5) 1km - 7:01(7:01/km) 148/162bpm 87cal 8.56/10.37kmph
6) 1km - 6:51(6:51/km) 149/163bpm 87cal 8.76/10.7kmph
7) 1km - 6:32(6:32/km) 154/175bpm 90cal 9.19/11.22kmph
8) 1km - 6:02(6:02/km) 143/158bpm 70cal 9.94/11.56kmph
9) 1km - 6:03(6:03/km) 148/161bpm 75cal 9.91/10.95kmph
10) 0.57km - 3:41(6:26/km) 153/160bpm 48cal 9.33/10.38kmph

6:08 6:16 6:49 7:03 7:01 6:51 6:32 6:02 6:03 3:41

Pace

25%

19%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +7	10:35	134 80-145	1418	160 84-164	8/3
0.50	5:07	2:28	9:53	135 127-144	1334	162 158-166	2/17
0.75	7:35	2:28	9:54	148 139-157	1465	164 162-166	11/0
1.00	10:15	2:39	10:38	154 137-161	1637	161 158-164	22/10
1.25	12:33	2:18	9:13	140 133-146	1290	163 160-164	4/13
1.50	15:42	3:09	12:38	155 139-164	1957	164 162-166	32/5
1.75	18:22	2:40	10:39	152 134-163	1619	156 100-164	15/6
2.00	20:56	2:33	10:14	135 129-150	1381	160 144-164	6/34
2.25	23:55	2:59	11:57	159 150-166	1900	162 134-164	28/4
2.50	26:30	2:35	10:19	141 130-162	1455	157 84-162	4/24
2.75	29:39	3:09	12:35	146 130-161	1838	160 150-162	21/10
3.00	32:23	2:44	10:58	156 138-162	1710	157 102-162	18/11
3.25	34:50	2:27	9:49	133 129-140	1306	160 126-164	7/31
3.50	37:48	2:58	11:51	156 140-163	1849	162 160-164	29/5
3.75	40:24	2:36	10:25	150 135-163	1562	159 100-162	21/22
4.00	43:08	2:44 +11	10:56	139 133-160	1520	159 84-170	6/27
4.25	45:37	2:29	9:56	168 160-175	1669	167 160-174	27/5
4.50	48:19	2:42	10:48	148 134-172	1597	151 86-162	15/29
4.75	50:39	2:20	9:19	138 133-151	1285	160 158-162	2/18
5.00	53:21	2:42	10:49	153 148-159	1656	160 156-162	16/6
5.25	55:51	2:30	10:00	148 135-161	1481	159 154-162	8/24
5.50	58:11	2:20	9:18	144 138-149	1340	162 160-164	1/9
5.75	1:00:47	2:36	10:24	156 147-160	1621	161 156-162	15/2
5.95	1:02:44	1:57	9:53	148 143-155	1464	160 156-162	2/8

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 53m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	10:16
28 12.4%	12:08
27 13.4%	12:39
26 8.2%	9:42
25 10.4%	12:50
20 7.3%	11:36
See your biggest climbs

Cadence

160 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.9	1:01:50	10:26
Walk	1.4	102	0	52	36:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:34	9:12	44.22%	More
1km	5:56	9:33	44.41%	More
Mile	9:49	9:49	45.54%	More
5k	32:07	10:20	47.37%	More
5 miles	52:53	10:35	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:21	10:05	48.53
5M	51:55	10:23	47.81
10km	1:05:22	10:31	47.45
10M	1:48:15	10:50	47.41
Half	2:24:07	11:00	46.78
20M	3:45:42	11:17	47.33
Mara	5:00:29	11:28	47.41

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