Sat 21st Nov 2020 at 6:00am by RunnyRunRun

Run > General

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Time
1:30
Miles
0.15
Min/mi
10:00
WAVA
33.15
Stride(cm)
94
Cals
12
Cadence
170
BPM
207
%MHR
108.7
B/mi
2066
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:30(10:04/m) 209/246bpm 12cal

1:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	229 207-245	2492	166 84-174	1/4
0.13	1:17	36	9:40	193 183-206	1865	175 170-194	1/4
0.15	1:31	14	9:28	176 172-180	1668	172 170-174	1/0

Heart

207/245max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 1:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.1	1:31	10:09
Walk	0.0	84	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.68
5km	37:16	12:00	40.62
5M	1:01:42	12:20	39.99
10km	1:17:42	12:30	39.74
10M	2:08:39	12:52	39.44
Half	2:51:18	13:05	38.62
20M	4:28:15	13:25	38.70
Mara	5:57:08	13:38	38.43

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