Fri 20th Nov 2020 at 7:00pm by RunnyRunRun
Run > General
-
Time
1:06:25
-
Miles
7.18
-
Min/mi
9:15
-
Pacing
69%
-
WAVA
54.11
-
Stride(cm)
103
-
Cals
650
-
Cadence
169
-
BPM
156
-
%MHR
82.2
-
B/mi
1445
-
Asc(m)
150
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 11:52(9:33/m) 141/158bpm 110cal
2) 0.37m - 2:50(7:37/m) 169/176bpm 31cal
3) 0.09m - 1:30(17:26/m) 149/175bpm 13cal
4) 0.37m - 2:45(7:23/m) 167/173bpm 30cal
5) 0.08m - 1:30(19:07/m) 146/171bpm 13cal
6) 0.37m - 2:44(7:20/m) 166/173bpm 29cal
7) 0.1m - 1:30(15:40/m) 145/172bpm 12cal
8) 0.37m - 2:42(7:16/m) 167/177bpm 29cal
9) 0.09m - 1:30(17:30/m) 147/174bpm 12cal
10) 0.37m - 2:45(7:22/m) 168/178bpm 30cal
11) 0.09m - 1:30(16:04/m) 149/176bpm 12cal
12) 0.37m - 2:45(7:24/m) 168/177bpm 30cal
13) 0.1m - 1:30(15:21/m) 150/176bpm 12cal
14) 0.37m - 2:47(7:29/m) 168/178bpm 30cal
15) 0.09m - 1:30(16:23/m) 149/176bpm 12cal
16) 0.37m - 2:47(7:28/m) 169/179bpm 30cal
17) 0.09m - 1:30(16:42/m) 151/177bpm 11cal
18) 0.37m - 2:43(7:18/m) 171/181bpm 30cal
19) 0.09m - 1:30(16:03/m) 153/179bpm 12cal
20) 0.37m - 2:41(7:12/m) 174/182bpm 31cal
21) 0.09m - 1:30(16:39/m) 154/181bpm 12cal
22) 1.24m - 11:25(9:11/m) 160/171bpm 114cal
23) 0.04m - 21(9:26/m) 163/164bpm 3cal
24) 0.03m - 16(8:47/m) 159/161bpm 2cal
11:52 2:50 1:30 2:45 1:30 2:44 1:30 2:42 1:30 2:45 1:30 2:45 1:30 2:47 1:30 2:47 1:30 2:43 1:30 2:41 1:30 11:25 21 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
131 86-155 |
1327 |
174 124-180 |
11/6 |
0.50 |
4:48 |
2:16 |
9:05 |
139 131-148 |
1262 |
178 174-180 |
2/11 |
0.75 |
7:06 |
2:18 |
9:12 |
142 138-147 |
1307 |
180 176-184 |
3/6 |
1.00 |
9:28 |
2:22 |
9:29 |
144 139-154 |
1366 |
181 178-184 |
4/3 |
1.25 |
11:59 |
2:31 |
10:04 |
147 138-158 |
1479 |
176 160-186 |
6/8 |
1.50 |
13:49 |
1:49 |
7:17 |
167 146-175 |
1216 |
188 182-200 |
5/4 |
1.75 |
16:35 |
2:46 |
11:04 |
158 126-176 |
1750 |
159 114-196 |
10/9 |
2.00 |
18:25 |
1:50 |
7:20 |
169 160-173 |
1240 |
189 184-192 |
4/7 |
2.25 |
21:10 |
2:45 |
11:00 |
149 125-171 |
1640 |
144 74-192 |
6/3 |
2.50 |
23:01 |
1:51 |
7:24 |
171 165-173 |
1266 |
188 182-194 |
3/6 |
2.75 |
25:36 |
2:35 |
10:19 |
147 123-172 |
1518 |
154 116-198 |
6/3 |
3.00 |
27:27 |
1:51 |
7:26 |
174 172-177 |
1293 |
189 176-192 |
4/6 |
3.25 |
30:06 |
2:38 |
10:34 |
151 131-176 |
1595 |
156 112-192 |
8/5 |
3.50 |
32:24 |
2:18 |
9:14 |
169 145-178 |
1560 |
162 118-192 |
2/5 |
3.75 |
34:46 |
2:22 +9
|
9:28 |
151 128-175 |
1430 |
167 114-210 |
6/4 |
4.00 |
37:18 |
2:32 |
10:09 |
162 131-177 |
1644 |
155 126-194 |
4/7 |
4.25 |
39:20 |
2:01 |
8:06 |
158 131-177 |
1280 |
177 114-192 |
6/6 |
4.50 |
42:02 |
2:43 |
10:51 |
154 127-177 |
1671 |
151 120-192 |
5/8 |
4.75 |
43:54 |
1:51 |
7:25 |
169 144-177 |
1253 |
189 184-192 |
3/3 |
5.00 |
46:33 |
2:39 |
10:36 |
154 133-178 |
1633 |
151 86-192 |
2/4 |
5.25 |
48:24 |
1:51 |
7:24 |
175 161-180 |
1296 |
189 182-192 |
4/3 |
5.50 |
50:57 |
2:33 |
10:11 |
158 132-180 |
1608 |
153 124-196 |
2/3 |
5.75 |
52:49 |
1:53 |
7:31 |
179 175-181 |
1346 |
188 180-192 |
4/4 |
6.00 |
55:45 |
2:55 |
11:42 |
153 132-181 |
1790 |
149 108-190 |
3/2 |
6.25 |
58:54 |
3:09 +56
|
12:37 |
155 137-167 |
1954 |
186 178-190 |
7/4 |
6.50 |
1:01:11 |
2:17 |
9:07 |
163 157-167 |
1485 |
185 178-188 |
2/6 |
6.75 |
1:03:24 |
2:13 |
8:52 |
162 158-167 |
1436 |
186 182-190 |
4/3 |
7.00 |
1:05:48 |
2:24 |
9:37 |
166 159-170 |
1598 |
182 176-186 |
9/1 |
7.18 |
1:07:31 |
1:43 |
9:22 |
160 156-164 |
1500 |
184 178-188 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.58% |
More |
800m |
4:08 |
8:19 |
46.94% |
More |
1km |
5:16 |
8:29 |
48.10% |
More |
Mile |
8:48 |
8:48 |
49.20% |
More |
5k |
27:54 |
8:59 |
54.24% |
More |
5 miles |
45:38 |
9:08 |
54.07% |
More |
10k |
58:15 |
9:22 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.72 |
5km |
27:20 |
8:48 |
55.38 |
5M |
45:15 |
9:03 |
54.53 |
10km |
56:59 |
9:10 |
54.19 |
10M |
1:34:22 |
9:26 |
53.76 |
Half |
2:05:38 |
9:35 |
52.66 |
20M |
3:16:44 |
9:50 |
52.77 |
Mara |
4:21:56 |
10:00 |
52.39 |
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