Fri 20th Nov 2020 at 7:00pm by RunnyRunRun

Run > General

  • Time
    1:06:25
  • Miles
    7.18
  • Min/mi
    9:15
  • Pacing
    69%
  • WAVA
    54.11
  • Stride(cm)
    103
  • Cals
    650
  • Cadence
    169
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1445
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:52(9:33/m) 141/158bpm 110cal
2) 0.37m - 2:50(7:37/m) 169/176bpm 31cal
3) 0.09m - 1:30(17:26/m) 149/175bpm 13cal
4) 0.37m - 2:45(7:23/m) 167/173bpm 30cal
5) 0.08m - 1:30(19:07/m) 146/171bpm 13cal
6) 0.37m - 2:44(7:20/m) 166/173bpm 29cal
7) 0.1m - 1:30(15:40/m) 145/172bpm 12cal
8) 0.37m - 2:42(7:16/m) 167/177bpm 29cal
9) 0.09m - 1:30(17:30/m) 147/174bpm 12cal
10) 0.37m - 2:45(7:22/m) 168/178bpm 30cal
11) 0.09m - 1:30(16:04/m) 149/176bpm 12cal
12) 0.37m - 2:45(7:24/m) 168/177bpm 30cal
13) 0.1m - 1:30(15:21/m) 150/176bpm 12cal
14) 0.37m - 2:47(7:29/m) 168/178bpm 30cal
15) 0.09m - 1:30(16:23/m) 149/176bpm 12cal
16) 0.37m - 2:47(7:28/m) 169/179bpm 30cal
17) 0.09m - 1:30(16:42/m) 151/177bpm 11cal
18) 0.37m - 2:43(7:18/m) 171/181bpm 30cal
19) 0.09m - 1:30(16:03/m) 153/179bpm 12cal
20) 0.37m - 2:41(7:12/m) 174/182bpm 31cal
21) 0.09m - 1:30(16:39/m) 154/181bpm 12cal
22) 1.24m - 11:25(9:11/m) 160/171bpm 114cal
23) 0.04m - 21(9:26/m) 163/164bpm 3cal
24) 0.03m - 16(8:47/m) 159/161bpm 2cal
11:52 2:50 1:30 2:45 1:30 2:44 1:30 2:42 1:30 2:45 1:30 2:45 1:30 2:47 1:30 2:47 1:30 2:43 1:30 2:41 1:30 11:25 21 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 41% 7% 26% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 131 86-155 1327 174 124-180 11/6
0.50 4:48 2:16 9:05 139 131-148 1262 178 174-180 2/11
0.75 7:06 2:18 9:12 142 138-147 1307 180 176-184 3/6
1.00 9:28 2:22 9:29 144 139-154 1366 181 178-184 4/3
1.25 11:59 2:31 10:04 147 138-158 1479 176 160-186 6/8
1.50 13:49 1:49 7:17 167 146-175 1216 188 182-200 5/4
1.75 16:35 2:46 11:04 158 126-176 1750 159 114-196 10/9
2.00 18:25 1:50 7:20 169 160-173 1240 189 184-192 4/7
2.25 21:10 2:45 11:00 149 125-171 1640 144 74-192 6/3
2.50 23:01 1:51 7:24 171 165-173 1266 188 182-194 3/6
2.75 25:36 2:35 10:19 147 123-172 1518 154 116-198 6/3
3.00 27:27 1:51 7:26 174 172-177 1293 189 176-192 4/6
3.25 30:06 2:38 10:34 151 131-176 1595 156 112-192 8/5
3.50 32:24 2:18 9:14 169 145-178 1560 162 118-192 2/5
3.75 34:46 2:22 +9 9:28 151 128-175 1430 167 114-210 6/4
4.00 37:18 2:32 10:09 162 131-177 1644 155 126-194 4/7
4.25 39:20 2:01 8:06 158 131-177 1280 177 114-192 6/6
4.50 42:02 2:43 10:51 154 127-177 1671 151 120-192 5/8
4.75 43:54 1:51 7:25 169 144-177 1253 189 184-192 3/3
5.00 46:33 2:39 10:36 154 133-178 1633 151 86-192 2/4
5.25 48:24 1:51 7:24 175 161-180 1296 189 182-192 4/3
5.50 50:57 2:33 10:11 158 132-180 1608 153 124-196 2/3
5.75 52:49 1:53 7:31 179 175-181 1346 188 180-192 4/4
6.00 55:45 2:55 11:42 153 132-181 1790 149 108-190 3/2
6.25 58:54 3:09 +56 12:37 155 137-167 1954 186 178-190 7/4
6.50 1:01:11 2:17 9:07 163 157-167 1485 185 178-188 2/6
6.75 1:03:24 2:13 8:52 162 158-167 1436 186 182-190 4/3
7.00 1:05:48 2:24 9:37 166 159-170 1598 182 176-186 9/1
7.18 1:07:31 1:43 9:22 160 156-164 1500 184 178-188 2/3

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 150m, Range 15m, Flat prediction 1:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.5% 9:53
See your biggest climbs

Cadence

169 (210 max) Stride Length: 103cm Run: 73.7% Walk: 26.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.58% More
800m 4:08 8:19 46.94% More
1km 5:16 8:29 48.10% More
Mile 8:48 8:48 49.20% More
5k 27:54 8:59 54.24% More
5 miles 45:38 9:08 54.07% More
10k 58:15 9:22 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.72
5km 27:20 8:48 55.38
5M 45:15 9:03 54.53
10km 56:59 9:10 54.19
10M 1:34:22 9:26 53.76
Half 2:05:38 9:35 52.66
20M 3:16:44 9:50 52.77
Mara 4:21:56 10:00 52.39
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