Fri 20th Nov 2020 at 7:00pm by Heather feather

Walk > General

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Time
35:11
Miles
1.44
Min/mi
24:26
Stride(cm)
58
Cals
97
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 66cal 41/64rpm 2.35/4.11mph
2) 0.44m - 9:37(21:47/m) 31cal 47/64rpm 2.76/3.28mph

25:35 9:37

Pace

13%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:24	2:24	38:31	118 116-120
0.13	3:47	1:23	22:07	117 114-118
0.19	5:09	1:22	21:52	115 112-118
0.25	6:27	1:18	20:44	112 108-118
0.31	7:49	1:21	21:42	117 112-124
0.38	9:07	1:19	21:01	118 114-124
0.44	10:23	1:16	20:14	118 114-120
0.50	11:45	1:22	21:52	111 106-118
0.56	13:17	1:32	24:35	112 106-118
0.63	14:40	1:23	22:05	109 106-114
0.69	16:16	1:35	25:27	106 98-118
0.75	18:03	1:47	28:29	109 104-118
0.81	19:53	1:51	29:33	111 106-118
0.88	21:57	2:04	32:56	98 94-100
0.94	24:10	2:13	35:28	118 118-118
1.00	25:34	1:24	22:27	116 108-124
1.06	27:05	1:31	24:15	109 102-118
1.13	28:28	1:23	22:11	112 106-118
1.19	29:50	1:21	21:43	109 108-110
1.25	31:13	1:23	22:06	116 112-120
1.31	32:32	1:19	21:11	113 108-118
1.38	33:50	1:18	20:53	111 106-118
1.44	35:06	1:16	20:17	118 112-122

Cadence

113 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:18	20:43	More
1km	13:17	21:23	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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