Thu 19th Nov 2020 at 11:00am by wick

Run > General

Follow User
0 👍

Time
45:05
Miles
5.02
Min/mi
8:59
Pacing
91%
WAVA
65.95
Stride(cm)
95
Cals
592
Cadence
188
BPM
141
%MHR
82.3
B/mi
1264
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/148bpm 109cal 6.54/7.33mph
2) 1m - 9:03(9:03/m) 140/148bpm 115cal 6.63/7.66mph
3) 1m - 8:51(8:51/m) 141/144bpm 113cal 6.78/7.45mph
4) 1m - 8:56(8:56/m) 147/153bpm 124cal 6.72/7.2mph
5) 1m - 8:55(8:55/m) 150/156bpm 129cal 6.73/7.2mph
6) 0.02m - 10(7:37/m) 148/151bpm 2cal 7.87/6.93mph

9:11 9:03 8:51 8:56 8:55 10

Pin Map

0mi in 0

Pace

21%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	121 97-135	1166	181 132-186	0/3
0.50	5:07	2:43 +15	10:51	132 120-140	1431	187 182-216	3/1
0.75	7:14	2:07	8:29	132 121-138	1121	189 184-192	1/2
1.00	9:24	2:10	8:39	141 136-148	1219	190 188-192	1/2
1.25	11:38	2:14	8:54	144 140-146	1283	190 186-192	7/2
1.50	13:59	2:21 +4	9:25	139 134-141	1308	188 186-192	2/2
1.75	16:23	2:24	9:37	140 136-144	1346	189 184-190	4/1
2.00	18:40	2:17 +8	9:08	135 132-138	1233	189 186-192	0/6
2.25	20:50	2:10	8:39	139 130-144	1202	189 188-192	1/3
2.50	23:02	2:12	8:47	140 139-142	1229	189 188-190	0/2
2.75	25:13	2:11	8:45	141 139-143	1235	188 186-190	1/1
3.00	27:31	2:18	9:13	142 139-144	1308	188 186-190	1/1
3.25	29:48	2:16	9:06	142 138-146	1292	188 186-190	2/1
3.50	32:05	2:17	9:10	147 143-150	1347	186 180-192	3/1
3.75	34:15	2:10	8:40	147 144-152	1275	189 186-190	1/1
4.00	36:27	2:12	8:48	151 147-153	1328	190 188-192	1/2
4.25	38:40	2:13	8:53	152 149-155	1351	188 186-192	7/3
4.50	41:03	2:22	9:29	150 146-154	1422	187 184-188	7/2
4.75	43:12	2:09	8:37	147 146-150	1265	187 184-190	1/3
5.00	45:22	2:10	8:41	149 147-153	1294	187 182-190	2/5
5.02	45:32	10	7:58	150 148-151	1195	190 190-190	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	5	45:15	9:03
Walk	0.0	132	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	50.49%	More
800m	4:15	8:32	56.94%	More
1km	5:21	8:36	58.87%	More
Mile	8:38	8:38	61.53%	More
5k	27:43	8:55	65.49%	More
5 miles	45:20	9:04	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	65.24
5km	27:07	8:44	66.94
5M	44:54	8:59	65.93
10km	56:31	9:06	65.51
10M	1:33:36	9:22	65.72
Half	2:04:37	9:31	65.00
20M	3:15:09	9:45	65.77
Mara	4:19:49	9:55	65.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry