Fri 20th Nov 2020 at 1:00pm by Alibrownbread

Run > General

Follow User
0 👍

Time
1:09:57
Miles
6.28
Min/mi
11:08
Pacing
80%
WAVA
46.88
Stride(cm)
82
Cals
570
Cadence
176
BPM
132
%MHR
73.2
B/mi
1468
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 123/132bpm 103cal 4.51/6.2mph
2) 1m - 11:04(11:04/m) 131/145bpm 92cal 5.42/8.45mph
3) 1m - 9:39(9:39/m) 133/141bpm 81cal 6.21/7.6mph
4) 1m - 11:43(11:43/m) 135/143bpm 100cal 5.12/7.39mph
5) 1m - 10:16(10:16/m) 131/140bpm 76cal 5.84/7.74mph
6) 1m - 10:52(10:52/m) 136/141bpm 90cal 5.53/7.33mph
7) 0.28m - 3:03(10:58/m) 146/156bpm 28cal 5.47/7.66mph

13:19 11:04 9:39 11:43 10:16 10:52 3:03

Pace

23%

12%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	116 74-125	1655	153 112-180	23/1
0.50	6:41	3:07	12:27	122 111-130	1519	177 112-182	8/5
0.75	10:28	3:47	15:07	126 114-132	1905	166 116-184	30/0
1.00	13:20	2:52	11:29	127 124-131	1459	177 146-184	1/7
1.25	16:15	2:55	11:41	130 126-136	1519	178 174-182	7/4
1.50	18:53	2:38	10:33	132 121-145	1393	175 122-208	4/19
1.75	22:12	3:19	13:15	134 126-139	1777	177 168-182	16/5
2.00	24:24	2:12	8:47	128 125-131	1124	182 176-188	0/24
2.25	26:42	2:18	9:14	132 128-137	1218	182 168-188	0/14
2.50	29:21	2:38 +15	10:33	129 126-136	1362	180 176-184	1/7
2.75	31:48	2:27	9:48	135 131-138	1322	180 178-186	1/5
3.00	34:18	2:30	10:02	135 130-141	1354	179 172-184	4/6
3.25	36:49	2:31 +3	10:03	140 137-143	1407	177 174-182	4/2
3.50	39:28	2:39	10:38	135 131-139	1435	178 176-182	4/2
3.75	42:14	2:46	11:03	130 124-136	1436	177 172-180	4/10
4.00	46:05	3:51	15:23	136 130-140	2092	178 176-182	25/0
4.25	49:35	3:31 +43	14:02	128 111-140	1797	176 116-182	2/14
4.50	52:16	2:41 +10	10:43	129 123-134	1382	177 152-184	2/11
4.75	54:36	2:20	9:20	131 123-138	1223	178 134-182	1/16
5.00	57:14	2:38	10:31	135 128-139	1419	179 174-182	5/5
5.25	59:48	2:35	10:19	136 131-141	1402	177 174-182	2/3
5.50	1:02:27	2:38	10:34	137 133-141	1447	178 174-182	2/4
5.75	1:05:07	2:40	10:39	133 128-139	1418	177 172-182	6/13
6.00	1:08:05	2:58	11:54	138 133-140	1642	179 174-184	11/0
6.25	1:10:54	2:49	11:15	145 138-156	1632	178 174-182	13/0
6.28	1:11:09	15	8:57	155 155-156	1388	175 174-178	1/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 82m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	13:06
30 6.5%	14:11
28 3.4%	11:32
22 8.8%	14:57
21 5.1%	10:32
See your biggest climbs

Cadence

176 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	6.1	1:07:25	11:02
Walk	5.2	122	0.2	3:41	21:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.05%	More
800m	4:26	8:55	47.50%	More
1km	5:37	9:03	48.77%	More
Mile	9:33	9:33	48.75%	More
5k	33:19	10:43	47.65%	More
5 miles	54:36	10:55	47.52%	More
10k	1:10:09	11:17	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.65
5km	33:10	10:41	47.86
5M	54:56	10:59	47.22
10km	1:09:10	11:08	46.91
10M	1:54:32	11:27	46.92
Half	2:32:30	11:38	46.32
20M	3:58:48	11:56	46.88
Mara	5:17:57	12:08	46.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry