Fri 20th Nov 2020 at 2:00pm by Fat face

Run > General

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Time
40:12
Miles
3.15
Min/mi
12:46
Pacing
89%
WAVA
42.05
Stride(cm)
81
Cals
379
Cadence
155
BPM
152
%MHR
88.7
B/mi
1935
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 151/178bpm 131cal 4.36/5.47mph
2) 1m - 12:40(12:40/m) 151/158bpm 118cal 4.74/6.01mph
3) 1m - 12:00(12:00/m) 153/163bpm 113cal 5/6.1mph
4) 0.15m - 1:46(11:50/m) 161/164bpm 17cal 5.07/5.66mph

13:46 12:40 12:00 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	135 124-144	1853	154 116-170	7/0
0.25	3:27	1:44	13:49	147 143-151	2032	158 126-168	4/0
0.38	5:14	1:47	14:18	151 147-156	2160	156 124-168	9/2
0.50	6:55	1:41	13:26	162 154-176	2177	146 120-168	12/0
0.63	8:36	1:41	13:28	156 153-164	2101	148 120-170	5/0
0.75	10:27	1:52	14:54	155 152-157	2309	148 120-170	4/1
0.88	12:09	1:42	13:36	154 151-157	2094	154 124-170	4/1
1.00	13:46	1:37	12:55	152 148-156	1964	155 126-170	0/2
1.13	15:27	1:40	13:24	151 148-156	2023	160 124-170	1/2
1.25	17:00	1:34	12:29	154 150-158	1923	145 84-168	5/0
1.38	18:29	1:29	11:50	151 147-155	1786	160 124-172	2/1
1.50	20:11	1:42	13:38	149 145-153	2030	152 122-170	0/9
1.63	21:44	1:33	12:21	144 137-150	1779	151 86-172	8/0
1.75	23:21	1:37 +2	12:59	154 151-155	2000	160 122-174	2/2
1.88	24:52	1:31	12:08	154 151-155	1868	163 128-168	0/5
2.00	26:26	1:34	12:31	145 128-158	1814	147 120-170	2/2
2.13	28:03	1:37	12:56	157 153-161	2031	148 122-170	3/0
2.25	29:42	1:39	13:09	154 150-160	2026	155 128-170	1/4
2.38	31:10	1:28	11:48	149 146-153	1758	154 122-170	1/6
2.50	32:35	1:24	11:16	150 144-154	1689	161 122-170	2/4
2.63	34:08	1:33	12:22	153 148-162	1891	160 126-172	0/11
2.75	35:41	1:34	12:29	149 146-153	1860	161 128-170	0/10
2.88	37:09	1:27	11:40	155 149-161	1807	165 128-172	1/4
3.00	38:28	1:19	10:35	159 157-160	1682	169 166-172	0/5
3.13	39:59	1:32	12:12	161 158-164	1965	168 162-174	2/4
3.15	40:14	15	10:07	162 161-163	1639	164 164-164	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 49m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	13:58
12 3.1%	13:57
11 3.6%	13:25
See your biggest climbs

Cadence

155 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	167	2.5	30:08	11:57
Walk	25.1	126	0.6	10:06	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.12%	More
800m	5:38	11:20	38.08%	More
1km	7:07	11:27	39.30%	More
Mile	11:50	11:50	40.32%	More
5k	39:42	12:47	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.03
5km	39:37	12:45	42.07
5M	1:05:36	13:07	41.47
10km	1:22:36	13:18	41.24
10M	2:16:47	13:41	41.05
Half	3:02:06	13:54	40.28
20M	4:45:10	14:16	40.48
Mara	6:19:41	14:30	40.27

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