Fri 20th Nov 2020 at 12:00pm by gjv

Run > General

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Time
50:38
Miles
5.97
Min/mi
8:29
Pacing
0%
WAVA
55.42
Stride(cm)
106
Cals
448
Cadence
178
BPM
126
%MHR
73.4
B/mi
1065
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 134/145bpm 62cal 11.05/12.39kmph
2) 1km - 5:08(5:08/km) 137/144bpm 60cal 11.69/13.2kmph
3) 1km - 5:21(5:21/km) 128/142bpm 53cal 11.21/12.29kmph
4) 1km - 5:39(5:39/km) 128/136bpm 55cal 10.62/11.59kmph
5) 1km - 5:08(5:08/km) 121/128bpm 41cal 11.69/12.8kmph
6) 1km - 4:59(4:59/km) 117/120bpm 33cal 12.04/14.61kmph
7) 1km - 5:04(5:04/km) 121/127bpm 39cal 11.84/14.41kmph
8) 1km - 5:21(5:21/km) 121/131bpm 39cal 11.22/12.63kmph
9) 1km - 5:19(5:19/km) 123/130bpm 42cal 11.28/12.23kmph
10) 0.61km - 3:13(5:14/km) 122/127bpm 24cal 11.46/12.16kmph

5:26 5:08 5:21 5:39 5:08 4:59 5:04 5:21 5:19 3:13

Pace

14%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	135 117-144	1152	174 122-178	6/0
0.50	4:16	2:08	8:33	136 129-145	1162	176 174-178	3/1
0.75	6:27	2:10	8:42	134 127-138	1165	177 174-180	3/2
1.00	8:33	2:06	8:25	138 134-143	1160	177 172-180	2/7
1.25	10:38	2:05	8:19	138 130-144	1149	176 172-182	1/2
1.50	12:47	2:09	8:38	137 129-142	1183	176 170-180	3/2
1.75	14:54	2:07	8:29	121 113-139	1027	178 176-180	1/2
2.00	17:08	2:13	8:53	126 124-128	1119	177 174-180	13/0
2.25	19:29	2:22	9:27	130 122-136	1229	177 174-180	14/0
2.50	21:41	2:12	8:47	125 122-127	1098	179 176-184	11/0
2.75	23:50	2:09	8:36	125 122-128	1076	178 176-180	4/1
3.00	49:47	25:56 +23:59	1:43:46	116 72-127	12036	181 178-184	3/6
3.25	51:52	2:05	8:20	118 115-121	983	177 174-182	1/4
3.50	53:57	2:05	8:21	117 114-120	976	179 176-182	0/10
3.75	55:49	1:52	7:30	117 115-121	877	183 180-184	0/16
4.00	57:48	1:59	7:55	121 119-124	958	181 178-184	0/12
4.25	59:52	2:04	8:17	122 117-125	1011	180 178-184	2/3
4.50	1:02:01	2:09	8:36	120 112-129	1031	179 174-184	2/3
4.75	1:04:09	2:08	8:32	119 116-123	1016	179 176-182	2/2
5.00	1:06:19	2:10	8:40	125 121-131	1083	179 176-182	5/0
5.25	1:08:29	2:10	8:39	122 117-128	1055	178 176-180	2/1
5.50	1:10:38	2:09	8:37	124 118-129	1069	179 176-182	1/1
5.75	1:12:42	2:04	8:16	124 119-127	1026	179 178-182	0/3
5.97	1:14:36	1:54	8:28	122 119-125	1033	180 170-182	0/5

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 51m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.7%	8:50
11 1.0%	8:42
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	1:14:33	12:29
Walk	0.1	122	0	3	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.97%	More
800m	3:50	7:42	49.77%	More
1km	4:51	7:49	51.17%	More
Mile	7:56	7:56	53.23%	More
5k	25:49	8:18	55.72%	More
5 miles	1:06:08	13:14	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:20	8:09	56.76
5M	41:57	8:23	55.79
10km	52:50	8:30	55.30
10M	1:27:29	8:45	55.19
Half	1:56:28	8:53	54.41
20M	3:02:23	9:07	55.06
Mara	4:02:50	9:16	55.14

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