Fri 20th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
49:37
Miles
2.29
Min/mi
21:40
Stride(cm)
64
Cals
270
Cadence
116
BPM
91
%MHR
52.4
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 88/109bpm 96cal 57/62rpm
2) 1m - 27:19(27:19/m) 91/115bpm 144cal 35/63rpm
3) 0.29m - 5:00(17:14/m) 94/109bpm 30cal 57/63rpm

17:17 27:19 5:00

Pin Map

0mi in 0

Pace

11%

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	85 80-99	1445	113 108-116
0.13	2:11	1:07	17:54	88 81-96	1576	115 112-120
0.19	3:18	1:07	17:47	90 83-96	1600	117 114-118
0.25	4:22	1:04	17:09	86 83-89	1475	116 114-118
0.31	5:25	1:03	16:54	86 81-92	1453	118 116-122
0.38	6:32	1:07	17:48	85 81-90	1512	118 116-118
0.44	7:38	1:06	17:32	83 78-90	1455	118 116-120
0.50	8:42	1:04	17:10	84 80-88	1441	118 114-120
0.56	9:56	1:14	19:48	85 83-86	1682	118 116-122
0.63	10:55	59	15:45	87 82-91	1371	121 118-124
0.69	11:57	1:02	16:29	90 85-93	1484	119 118-122
0.75	12:58	1:01	16:19	87 81-92	1419	118 118-120
0.81	14:02	1:04	17:00	93 89-96	1580	118 118-120
0.88	15:05	1:03	16:40	93 89-96	1551	119 118-122
0.94	16:03	59	15:41	99 93-109	1553	120 106-124
1.00	17:18	1:14	19:46	96 91-109	1897	118 106-122
1.06	19:23	2:06	33:33	85 79-90	2852	105 90-110
1.13	26:43	7:20	1:57:16	84 70-94	9851	107 100-110
1.19	29:40	2:57	47:10	86 71-95	4056	107 90-112
1.25	30:55	1:15	19:54	85 73-96	1692	111 102-116
1.31	31:57	1:02	16:36	96 91-104	1593	114 110-118
1.38	32:59	1:02	16:40	92 86-100	1533	114 112-120
1.44	34:07	1:08	18:04	89 87-94	1608	115 110-122
1.50	35:14	1:07	17:47	93 91-97	1654	115 114-118
1.56	36:27	1:13	19:23	99 96-103	1920	112 108-118
1.63	37:24	57	15:13	98 93-102	1491	115 114-116
1.69	38:58	1:34	25:08	98 92-107	2464	115 114-126
1.75	40:12	1:14	19:51	109 101-115	2163	116 114-118
1.81	41:22	1:09	18:30	109 101-113	2016	117 114-118
1.88	42:29	1:08	18:02	104 102-107	1875	117 106-118
1.94	43:31	1:01	16:20	96 89-103	1569	116 114-120
2.00	44:37	1:06	17:38	94 90-98	1658	117 110-120
2.06	45:42	1:05	17:26	93 88-96	1621	118 114-122
2.13	46:46	1:04	17:08	91 87-94	1559	118 114-126
2.19	47:51	1:04	17:08	90 84-93	1542	118 116-118
2.25	48:57	1:07	17:48	95 91-106	1691	118 116-120
2.29	49:37	40	16:29	107 105-109	1763	117 114-120

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:20	16:46	More
1km	10:32	16:58	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m