Fri 20th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
28:32
Miles
1.41
Min/mi
20:14
Stride(cm)
68
Cals
137
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:36/m) 95cal 58/68rpm 2.91/3.97mph
2) 0.41m - 7:55(19:26/m) 42cal 57/60rpm 3.09/3.59mph

20:37 7:55

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:56	115 112-120
0.13	2:36	1:10	18:33	116 114-118
0.19	3:48	1:12	19:10	115 114-118
0.25	4:57	1:09	18:30	113 108-120
0.31	6:13	1:16	20:14	112 110-114
0.38	7:20	1:08	18:02	125 120-132
0.44	8:32	1:12	19:05	120 116-124
0.50	9:40	1:08	18:05	115 112-118
0.56	10:51	1:11	18:55	115 112-118
0.63	12:58	2:07	33:56	119 116-120
0.69	14:16	1:18	20:56	121 114-126
0.75	15:26	1:09	18:28	119 118-122
0.81	16:27	1:02	16:25	119 118-122
0.88	17:30	1:02	16:38	119 114-124
0.94	19:28	1:58	31:34	118 114-120
1.00	20:35	1:07	17:55	114 112-118
1.06	21:45	1:10	18:38	115 112-116
1.13	22:54	1:09	18:23	116 112-120
1.19	24:00	1:06	17:43	114 112-116
1.25	25:08	1:08	18:04	115 114-118
1.31	26:17	1:08	18:14	116 114-118
1.38	27:23	1:06	17:37	114 110-120
1.41	28:32	1:09	35:41	120 120-120

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:20	18:46	More
1km	11:47	18:58	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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