Fri 20th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
47:06
Miles
6.45
Min/mi
7:18
Pacing
89%
WAVA
59.71
Stride(cm)
112
Cals
676
Cadence
196
BPM
143
%MHR
77.1
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/150bpm 117cal 7.16/7.78mph
2) 1m - 7:30(7:30/m) 139/153bpm 103cal 8/8.95mph
3) 1m - 7:27(7:27/m) 138/148bpm 100cal 8.05/8.81mph
4) 1m - 7:11(7:11/m) 141/153bpm 96cal 8.34/9.08mph
5) 1m - 7:04(7:04/m) 154/162bpm 110cal 8.48/9.18mph
6) 1m - 6:39(6:39/m) 154/163bpm 105cal 9.02/10.1mph
7) 0.45m - 2:52(6:24/m) 154/160bpm 45cal 9.37/10.54mph

8:22 7:30 7:27 7:11 7:04 6:39 2:52

Pace

13%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	127 74-141	1094	191 154-206
0.50	4:13	2:04	8:14	138 132-145	1136	199 196-202
0.75	6:22	2:10	8:38	137 130-142	1184	194 180-198
1.00	8:22	2:00	7:59	144 139-150	1151	196 192-200
1.25	10:13	1:50	7:22	134 131-137	987	194 192-198
1.50	12:09	1:56	7:43	144 132-153	1112	195 192-198
1.75	13:59	1:51	7:24	134 124-143	991	193 188-200
2.00	15:52	1:52	7:30	143 133-153	1072	193 190-198
2.25	17:43	1:51	7:23	133 128-139	983	194 184-200
2.50	19:38	1:55	7:41	137 133-143	1052	195 190-198
2.75	21:33	1:55	7:40	141 136-144	1082	197 188-204
3.00	23:19	1:46	7:04	141 132-148	997	194 186-198
3.25	25:13	1:53	7:34	135 132-140	1021	193 188-200
3.50	26:57	1:44	6:56	136 132-140	943	195 192-198
3.75	28:40	1:44	6:54	147 141-153	1015	199 190-204
4.00	30:31	1:51	7:22	145 138-150	1069	195 182-202
4.25	32:17	1:46	7:06	149 142-152	1057	199 196-202
4.50	34:04	1:47	7:07	155 152-159	1104	198 192-202
4.75	35:49	1:45	7:01	153 150-156	1073	199 192-202
5.00	37:35	1:46	7:03	158 150-162	1114	197 194-200
5.25	39:19	1:44	6:55	153 143-163	1058	199 194-216
5.50	41:00	1:42	6:46	156 147-161	1056	201 198-206
5.75	42:36	1:36	6:23	154 148-162	983	200 198-204
6.00	44:14	1:38	6:32	154 148-158	1005	198 192-208
6.25	45:50	1:36	6:26	152 150-154	977	200 198-204
6.45	47:06	1:16	6:24	157 152-160	1006	199 182-206

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.4	47:06	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.75%	More
800m	3:09	6:21	55.11%	More
1km	4:00	6:26	56.98%	More
Mile	6:27	6:27	60.81%	More
5k	21:18	6:51	62.60%	More
5 miles	35:15	7:03	61.40%	More
10k	45:08	7:16	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	21:43	6:59	61.41
5M	35:57	7:11	60.21
10km	45:16	7:17	59.71
10M	1:14:58	7:30	59.54
Half	1:39:49	7:37	58.69
20M	2:36:18	7:49	59.39
Mara	3:28:06	7:57	59.48

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