Fri 20th Nov 2020 at 7:00am by saintkev

Run > Steady-State

Not good
icy
v cold

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Time
41:23
Miles
3.73
Min/mi
11:06
Pacing
95%
WAVA
42.96
Stride(cm)
92
Cals
576
Cadence
157
BPM
153
%MHR
84.1
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 132/148bpm 139cal 5.4/0mph
2) 1m - 11:07(11:07/m) 150/174bpm 152cal 5.39/0mph
3) 1m - 11:16(11:16/m) 166/186bpm 166cal 5.33/0mph
4) 0.73m - 7:54(10:51/m) 170/182bpm 119cal 5.53/0mph

11:06 11:07 11:16 7:54

Pin Map

Imported from file - 2013-07-02

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	132 101-148	1504	159 156-164	1/1
0.25	2:48	1:23	11:02	124 120-131	1369	158 156-164	0/4
0.38	4:09	1:21	10:49	129 125-131	1395	158 156-166	0/1
0.50	5:32	1:23	11:03	131 127-135	1447	158 156-162	0/1
0.63	6:59	1:27	11:33	132 130-135	1524	157 154-160	1/1
0.75	8:20	1:22	10:53	134 130-137	1458	157 154-158	0/0
0.88	9:42	1:22	10:54	136 132-142	1482	158 156-160	1/0
1.00	11:06	1:24	11:14	138 135-140	1549	157 156-160	1/0
1.13	12:28	1:22	10:56	138 135-139	1508	157 154-160	0/1
1.25	13:51	1:23	11:03	137 134-139	1514	157 150-160	1/0
1.38	15:11	1:20	10:39	139 134-144	1479	157 154-158	0/1
1.50	16:35	1:24	11:15	144 138-160	1620	157 156-162	1/0
1.63	18:03	1:27	11:38	163 154-174	1897	157 156-158	0/0
1.75	19:28	1:25	11:21	157 154-160	1782	157 154-162	0/1
1.88	20:51	1:24	11:10	159 156-163	1776	157 156-160	1/0
2.00	22:14	1:22	11:00	159 153-167	1748	157 156-160	0/1
2.13	23:40	1:26	11:28	161 152-169	1846	157 156-160	0/0
2.25	25:09	1:29	11:53	158 152-164	1876	157 154-160	1/1
2.38	26:30	1:21	10:52	159 154-164	1727	156 154-158	1/1
2.50	27:53	1:22	10:56	160 156-162	1751	157 154-160	1/0
2.63	29:17	1:25	11:16	162 157-165	1826	157 154-160	0/1
2.75	30:43	1:26	11:26	176 164-186	2013	158 156-160	1/0
2.88	32:05	1:22	10:55	176 173-178	1923	158 152-162	0/0
3.00	33:29	1:25	11:18	175 171-177	1977	158 156-162	0/1
3.13	34:51	1:21	10:49	172 167-176	1860	159 156-160	0/1
3.25	36:06	1:15	10:00	175 170-182	1750	159 156-166	1/0
3.38	37:20	1:15	9:58	169 161-175	1686	159 156-162	1/2
3.50	38:44	1:24	11:10	167 159-172	1866	158 156-166	0/0
3.63	40:14	1:30	11:57	168 163-171	2008	157 154-160	1/0
3.72	41:22	1:08	11:22	168 165-171	1910	160 156-164	4/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 41:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.7	41:22	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.79%	More
800m	5:13	10:29	37.50%	More
1km	6:34	10:35	38.74%	More
Mile	10:49	10:49	39.99%	More
5k	34:20	11:03	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.21
5km	34:06	10:59	43.19
5M	56:27	11:17	42.50
10km	1:11:05	11:26	42.15
10M	1:57:43	11:46	42.08
Half	2:36:43	11:58	41.50
20M	4:05:25	12:16	42.00
Mara	5:26:45	12:28	42.06

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