Thu 19th Nov 2020 at 7:00pm by Wotters

Run > General

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Time
35:04
Miles
3.93
Min/mi
8:55
Pacing
95%
WAVA
53.45
Stride(cm)
102
Cals
463
Cadence
176
BPM
137
%MHR
80.1
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 134/138bpm 75cal 10.65/11.25kmph
2) 1km - 5:41(5:41/km) 136/142bpm 77cal 10.57/11.22kmph
3) 1km - 5:35(5:35/km) 134/139bpm 70cal 10.74/11.08kmph
4) 1km - 5:37(5:37/km) 139/142bpm 76cal 10.69/11.29kmph
5) 1km - 5:28(5:28/km) 138/146bpm 71cal 10.96/12.09kmph
6) 1km - 5:17(5:17/km) 141/144bpm 70cal 11.36/11.72kmph
7) 0.32km - 1:47(5:36/km) 142/145bpm 24cal 10.71/11.39kmph

5:38 5:41 5:35 5:37 5:28 5:17 1:47

Pace

38%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	129 119-138	1220	160 122-168
0.25	2:21	1:10	9:21	135 134-135	1262	173 168-176
0.38	3:29	1:08	9:01	135 134-136	1218	176 174-178
0.50	4:34	1:06	8:44	135 133-137	1180	175 174-176
0.63	5:40	1:06	8:47	134 132-137	1177	177 176-178
0.75	6:47	1:06	8:51	135 133-137	1194	175 172-176
0.88	7:56	1:10	9:19	136 135-138	1267	176 176-176
1.00	9:04	1:07	8:59	140 137-142	1258	175 174-176
1.13	10:15	1:11	9:29	139 136-142	1318	175 170-178
1.25	11:23	1:08	9:02	132 128-134	1193	176 164-178
1.38	12:28	1:05	8:43	131 129-134	1142	177 176-178
1.50	13:36	1:08	9:06	137 134-139	1247	176 174-178
1.63	14:44	1:07	8:57	134 133-135	1199	177 176-178
1.75	15:52	1:08	9:05	134 133-135	1218	178 176-180
1.88	17:00	1:08	9:06	135 134-138	1227	177 174-178
2.00	18:10	1:10	9:19	139 137-140	1296	176 170-180
2.13	19:16	1:06	8:51	139 138-141	1231	179 176-180
2.25	20:22	1:06	8:45	138 137-139	1208	180 178-182
2.38	21:33	1:11	9:29	140 138-142	1327	177 174-180
2.50	22:40	1:07	8:56	140 138-142	1251	178 176-182
2.63	23:44	1:04	8:31	139 137-139	1183	177 176-180
2.75	24:52	1:08	9:04	135 134-137	1223	177 176-180
2.88	25:56	1:04	8:32	136 134-138	1160	180 178-188
3.00	27:05	1:10	9:16	138 135-142	1280	177 170-190
3.13	28:09	1:04	8:29	144 143-146	1221	180 178-186
3.25	29:11	1:03	8:20	142 141-143	1184	182 178-184
3.38	30:17	1:05	8:44	142 139-144	1240	179 176-180
3.50	31:20	1:04	8:28	141 139-144	1194	179 176-182
3.63	32:23	1:03	8:21	138 137-140	1151	182 180-184
3.75	33:29	1:06	8:45	141 138-144	1233	179 174-180
3.88	34:38	1:09	9:12	142 139-144	1307	173 170-176
3.93	35:04	26	8:38	144 144-145	1242	178 176-180

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.9	35:00	8:56
Walk	0.2	122	0	4	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More
800m	4:12	8:26	46.59%	More
1km	5:15	8:28	48.45%	More
Mile	8:37	8:37	50.23%	More
5k	27:38	8:54	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:20	8:48	53.88
5M	45:16	9:03	52.99
10km	56:59	9:10	52.58
10M	1:34:22	9:26	52.49
Half	2:05:39	9:35	51.77
20M	3:16:45	9:50	52.38
Mara	4:21:58	10:00	52.46

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