Thu 19th Nov 2020 at 7:00pm by Lowndesy

Run > General

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Time
44:14
Miles
6.24
Min/mi
7:05
Pacing
93%
WAVA
64.72
Stride(cm)
134
Cals
700
Cadence
170
BPM
146
%MHR
80.4
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 138/145bpm 108cal 8.29/8.87mph
2) 1m - 7:31(7:31/m) 138/141bpm 112cal 7.99/8.06mph
3) 1m - 7:22(7:22/m) 140/151bpm 110cal 8.14/8.39mph
4) 1m - 7:11(7:11/m) 150/161bpm 117cal 8.35/9.52mph
5) 1m - 6:38(6:38/m) 154/159bpm 111cal 9.05/9.93mph
6) 1m - 6:49(6:49/m) 156/161bpm 116cal 8.8/9.64mph
7) 0.24m - 1:28(6:05/m) 162/166bpm 26cal 9.86/10.6mph

7:14 7:31 7:22 7:11 6:38 6:49 1:28

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:10	131 94-138	940	169 122-190
0.50	3:33	1:45	7:00	139 136-143	973	168 166-172
0.75	5:21	1:49	7:15	143 140-145	1036	168 166-170
1.00	7:14	1:52	7:29	140 137-143	1048	167 164-168
1.25	9:06	1:52	7:28	139 137-141	1038	167 164-170
1.50	10:58	1:52	7:30	138 135-141	1035	168 166-170
1.75	12:51	1:53	7:31	138 135-139	1037	168 166-170
2.00	14:44	1:54	7:34	136 134-140	1030	168 166-170
2.25	16:35	1:50	7:22	138 132-145	1016	169 166-172
2.50	18:25	1:50	7:21	140 132-146	1028	167 164-180
2.75	20:18	1:53	7:30	140 137-145	1051	168 166-170
3.00	22:07	1:49	7:17	142 136-151	1033	169 164-178
3.25	23:55	1:48	7:12	143 141-145	1029	170 168-174
3.50	25:46	1:51	7:25	147 145-151	1089	171 170-174
3.75	27:39	1:53	7:33	154 149-160	1163	171 160-178
4.00	29:18	1:39	6:36	157 154-161	1035	172 170-176
4.25	30:58	1:40	6:41	155 154-157	1035	172 170-176
4.50	32:43	1:44	6:58	152 149-154	1058	171 168-172
4.75	34:25	1:42	6:49	155 152-159	1056	172 168-176
5.00	35:56	1:31	6:04	156 154-158	947	172 168-174
5.25	37:42	1:46	7:02	154 152-158	1084	171 166-174
5.50	39:22	1:41	6:43	155 153-157	1042	170 166-172
5.75	41:04	1:42	6:48	157 153-159	1068	172 168-188
6.00	42:45	1:41	6:44	158 156-161	1063	173 170-176
6.24	44:14	1:29	6:07	162 160-166	992	176 172-182

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	44:14	7:05
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.05%	More
800m	3:07	6:17	59.41%	More
1km	3:58	6:23	61.06%	More
Mile	6:36	6:36	62.54%	More
5k	21:09	6:49	66.42%	More
5 miles	35:12	7:02	64.88%	More
10k	44:02	7:05	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:07	6:48	66.53
5M	34:59	7:00	65.29
10km	44:02	7:05	64.74
10M	1:12:55	7:18	64.56
Half	1:37:05	7:25	63.64
20M	2:32:02	7:36	64.40
Mara	3:22:25	7:44	64.50

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