Thu 19th Nov 2020 at 5:00pm by Glevum Runner

Run > Fartleks

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Time
53:19
Miles
7.14
Min/mi
7:28
Pacing
89%
WAVA
67.42
Stride(cm)
117
Cals
768
Cadence
184
BPM
158
%MHR
89.6
B/mi
1177
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/159bpm 110cal
2) 1m - 7:43(7:43/m) 151/161bpm 107cal
3) 1m - 7:21(7:21/m) 157/166bpm 106cal
4) 1m - 7:03(7:03/m) 165/175bpm 107cal
5) 1m - 7:39(7:39/m) 161/167bpm 112cal
6) 1m - 6:30(6:30/m) 168/182bpm 100cal
7) 1m - 7:32(7:32/m) 163/175bpm 110cal
8) 0.14m - 1:09(8:01/m) 162/166bpm 16cal

8:21 7:43 7:21 7:03 7:39 6:30 7:32 1:09

Pin Map

0mi in 0

Pace

37%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	127 100-140	1133	172 86-182	4/4
0.50	4:15	2:01	8:05	143 137-158	1155	178 172-184	2/4
0.75	6:19	2:04	8:16	152 148-158	1256	179 176-184	5/3
1.00	8:22	2:03	8:11	152 149-158	1244	184 176-202	4/4
1.25	10:17	1:55	7:40	151 146-160	1157	180 176-192	1/2
1.50	12:24	2:07	8:29	149 138-158	1264	177 174-178	3/1
1.75	14:13	1:49	7:17	150 145-155	1091	185 176-192	5/1
2.00	16:05	1:52	7:28	153 149-161	1142	186 178-194	4/3
2.25	17:56	1:51	7:25	155 151-159	1151	182 178-186	2/4
2.50	19:50	1:53	7:33	159 154-163	1202	184 178-188	5/7
2.75	21:36	1:46	7:03	154 146-161	1087	188 180-198	5/1
3.00	23:26	1:50	7:21	160 155-166	1176	184 176-194	2/2
3.25	25:00	1:35	6:18	162 160-165	1022	194 190-198	4/3
3.50	26:54	1:54	7:35	168 157-175	1274	181 88-196	4/4
3.75	28:49	1:55	7:41	166 159-169	1277	182 178-186	3/3
4.00	30:29	1:39	6:37	164 158-169	1084	191 178-200	1/2
4.25	32:18	1:50	7:19	162 159-165	1186	188 174-200	2/5
4.50	34:18	2:00	7:58	162 156-167	1292	181 176-184	6/5
4.75	36:14	1:56	7:46	159 157-162	1234	181 178-184	3/2
5.00	38:07	1:53	7:32	161 158-164	1213	183 178-186	3/4
5.25	39:53	1:45	7:02	170 158-182	1194	188 180-198	2/4
5.50	41:25	1:33	6:10	176 174-178	1086	196 194-198	2/4
5.75	42:59	1:34	6:16	164 156-174	1028	197 190-200	2/2
6.00	44:38	1:39	6:35	163 160-165	1072	191 176-198	3/3
6.25	46:30	1:52	7:29	168 164-175	1256	181 178-186	3/5
6.50	48:25	1:55	7:38	167 162-170	1276	181 176-184	3/2
6.75	50:18	1:54	7:34	160 154-165	1212	181 176-188	2/3
7.00	52:10	1:52	7:28	158 153-164	1180	183 180-188	3/4
7.14	53:20	1:10	8:08	161 158-165	1309	178 174-182	2/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m, Flat prediction 53:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	7.1	53:15	7:28
Walk	0.2	96	0	5	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.23%	More
800m	3:05	6:12	65.51%	More
1km	3:53	6:14	67.92%	More
Mile	6:30	6:30	68.68%	More
5k	21:53	7:03	69.53%	More
5 miles	35:57	7:11	69.02%	More
10k	45:30	7:19	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	22:04	7:06	68.95
5M	36:33	7:19	67.91
10km	46:01	7:24	67.41
10M	1:16:12	7:37	67.35
Half	1:41:27	7:45	66.46
20M	2:38:52	7:57	67.25
Mara	3:31:31	8:04	67.35

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