Thu 19th Nov 2020 at 6:00pm by Christie

Run > General

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Time
34:30
Miles
3.11
Min/mi
11:06
Pacing
89%
Stride(cm)
90
Cals
398
Cadence
161
BPM
173
%MHR
101
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 153/168bpm 63cal
2) 0.62m - 6:36(10:37/m) 176/185bpm 77cal
3) 0.62m - 6:46(10:53/m) 174/183bpm 79cal
4) 0.62m - 7:01(11:18/m) 181/194bpm 85cal
5) 0.62m - 7:45(12:29/m) 183/189bpm 94cal
6) 0m - 1(6:12/m) 186/186bpm

6:21 6:36 6:46 7:01 7:45 1

Pace

18%

28%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	130 93-151	1370	163 116-170
0.25	2:38	1:19	10:32	155 151-159	1634	163 160-168
0.38	3:53	1:15	10:02	157 153-161	1575	164 160-168
0.50	5:09	1:15	10:02	161 157-167	1614	162 160-166
0.63	6:23	1:14	9:52	165 160-167	1628	163 160-168
0.75	7:31	1:09	9:09	168 163-172	1536	165 162-170
0.88	8:48	1:17	10:14	170 164-177	1740	161 158-168
1.00	10:16	1:28	11:47	184 179-185	2169	161 158-164
1.13	11:40	1:24	11:14	178 170-185	1998	163 160-168
1.25	13:02	1:21	10:50	181 177-184	1961	162 160-166
1.38	14:21	1:19	10:31	180 177-183	1892	162 158-164
1.50	15:40	1:20	10:37	172 169-176	1825	163 160-168
1.63	16:58	1:18	10:26	176 172-180	1835	163 162-166
1.75	18:18	1:20	10:41	175 171-178	1871	163 150-170
1.88	19:50	1:31	12:09	168 163-177	2041	157 126-164
2.00	21:19	1:29	11:52	178 175-181	2113	160 156-162
2.13	22:44	1:25	11:21	180 173-186	2043	161 158-162
2.25	24:05	1:22	10:54	187 179-193	2037	161 158-164
2.38	25:32	1:27	11:34	177 171-185	2047	160 158-162
2.50	26:53	1:21	10:44	182 180-186	1954	161 158-164
2.63	28:36	1:43	13:45	185 182-187	2544	158 154-162
2.75	30:12	1:36	12:49	184 181-186	2358	151 118-160
2.88	31:48	1:36	12:45	178 175-181	2268	154 120-162
3.00	33:21	1:33	12:24	183 180-187	2269	158 130-164
3.11	34:31	1:10	10:41	185 178-189	1977	162 160-164

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	34:03	11:03
Walk	1.3	122	0	28	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	34:29	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:04	11:25
10km	1:11:51	11:34
10M	1:58:59	11:54
Half	2:38:25	12:06
20M	4:08:05	12:24
Mara	5:30:17	12:36

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