Thu 19th Nov 2020 at 5:00pm by JoeBaker

Run > General

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Time
1:07:24
Miles
8.52
Min/mi
7:55
Pacing
52%
WAVA
55.96
Stride(cm)
111
Cals
894
Cadence
183
BPM
146
%MHR
78.7
B/mi
1157
Asc(m)
361
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 26:35(6:56/m) 141/162bpm 368cal 8.64/9.98mph
2) 0.09m - 31(5:39/m) 137/164bpm 5cal 10.63/11.98mph
3) 0.11m - 1:14(11:11/m) 140/165bpm 15cal 5.37/10.96mph
4) 0.09m - 32(5:35/m) 153/172bpm 6cal 10.74/12.46mph
5) 0.11m - 1:13(11:09/m) 141/173bpm 15cal 5.38/9.73mph
6) 0.05m - 14(4:51/m) 131/147bpm 2cal 12.37/13.09mph
7) 0.06m - 46(12:02/m) 143/163bpm 10cal 4.99/11.69mph
8) 0.05m - 13(4:51/m) 142/160bpm 2cal 12.38/14.17mph
9) 0.06m - 50(13:27/m) 141/167bpm 10cal 4.46/10.52mph
10) 0.04m - 13(4:51/m) 142/157bpm 2cal 12.38/14.59mph
11) 0.07m - 49(12:27/m) 147/167bpm 11cal 4.82/12.02mph
12) 0.05m - 13(4:40/m) 143/161bpm 2cal 12.87/14.55mph
13) 0.06m - 49(12:39/m) 146/168bpm 11cal 4.74/11.25mph
14) 0.05m - 13(4:51/m) 141/159bpm 2cal 12.37/13.96mph
15) 0.06m - 49(12:57/m) 151/168bpm 11cal 4.63/10.92mph
16) 0.05m - 13(4:35/m) 142/159bpm 2cal 13.08/14.86mph
17) 0.07m - 59(14:21/m) 143/167bpm 12cal 4.18/12.38mph
18) 0.05m - 13(4:37/m) 141/159bpm 2cal 13/14.42mph
19) 0.07m - 51(12:25/m) 152/168bpm 12cal 4.83/11.9mph
20) 0.05m - 13(4:47/m) 147/162bpm 2cal 12.53/14.38mph
21) 0.07m - 50(12:42/m) 153/169bpm 12cal 4.72/12.27mph
22) 0.05m - 13(4:27/m) 148/164bpm 2cal 13.49/14.92mph
23) 0.07m - 54(13:33/m) 151/169bpm 12cal 4.43/12.9mph
24) 0.05m - 12(4:33/m) 150/163bpm 2cal 13.2/14.44mph
25) 0.07m - 1:07(15:47/m) 143/170bpm 13cal 3.8/12.61mph
26) 0.09m - 31(5:38/m) 151/174bpm 6cal 10.66/12.9mph
27) 0.1m - 1:14(11:52/m) 148/176bpm 16cal 5.06/8.41mph
28) 0.09m - 31(5:44/m) 155/175bpm 6cal 10.48/12.63mph
29) 0.1m - 1:24(13:30/m) 144/177bpm 16cal 4.44/8.91mph
30) 0.09m - 29(5:15/m) 153/177bpm 6cal 11.41/13.13mph
31) 0.11m - 1:28(13:07/m) 147/178bpm 17cal 4.57/9.39mph
32) 0.09m - 31(5:42/m) 157/176bpm 7cal 10.51/12.13mph
33) 0.1m - 1:22(13:07/m) 147/177bpm 16cal 4.58/9mph
34) 0.09m - 29(5:09/m) 159/177bpm 6cal 11.66/13.38mph
35) 0.11m - 1:11(11:02/m) 155/178bpm 16cal 5.44/10.1mph
36) 0.09m - 32(5:51/m) 160/175bpm 7cal 10.25/12.23mph
37) 0.11m - 1:18(12:12/m) 149/176bpm 16cal 4.91/9.31mph
38) 0.09m - 30(5:17/m) 160/178bpm 6cal 11.37/12.82mph
39) 0.11m - 1:17(12:04/m) 154/179bpm 18cal 4.97/9.43mph
40) 0.09m - 29(5:16/m) 163/180bpm 6cal 11.4/12.92mph
41) 1.69m - 13:12(7:49/m) 154/180bpm 186cal 7.67/9.48mph

26:35 31 1:14 32 1:13 14 46 13 50 13 49 13 49 13 49 13 59 13 51 13 50 13 54 12 1:07 31 1:14 31 1:24 29 1:28 31 1:22 29 1:11 32 1:18 30 1:17 29 13:12

Pace

29%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	124 97-133	962	182 116-192	1/14
0.50	3:39	1:43	6:52	119 110-129	817	184 176-190	0/24
0.75	5:35	1:56	7:44	120 110-132	928	184 178-194	1/18
1.00	7:34	1:58	7:52	132 122-141	1039	185 180-194	2/1
1.25	9:15	1:42	6:47	143 129-151	971	191 186-196	2/2
1.50	10:58	1:43	6:51	145 138-153	992	192 188-204	1/4
1.75	12:37	1:39	6:34	151 145-156	992	196 192-204	2/3
2.00	14:18	1:41	6:44	153 150-157	1031	192 184-198	5/2
2.25	15:49	1:32	6:08	152 147-159	931	194 190-198	2/4
2.50	17:26	1:36	6:25	150 148-156	962	197 186-202	2/5
2.75	19:01	1:35	6:21	157 152-159	997	196 194-200	3/2
3.00	20:43	1:42 +5	6:50	156 142-162	1065	193 144-204	2/2
3.25	22:29	1:46	7:04	138 135-142	975	193 188-198	2/3
3.50	24:13	1:44	6:54	143 137-150	988	194 186-198	4/3
3.75	26:03	1:50	7:20	144 138-148	1056	192 188-198	5/1
4.00	29:36	3:33 +1:33	14:11	140 94-165	1985	180 136-214	20/7
4.25	31:43	2:08	8:31	142 114-172	1209	183 128-222	17/23
4.50	33:57	2:13	8:54	143 114-167	1272	180 132-234	16/15
4.75	36:26	2:30	9:59	148 118-168	1479	176 118-230	17/15
5.00	38:56	2:30	10:00	144 113-168	1439	177 118-236	15/18
5.25	41:19	2:22	9:29	148 124-169	1404	182 126-232	14/17
5.50	43:46	2:27	9:48	150 115-176	1471	166 118-234	23/15
5.75	46:16	2:30	10:01	141 117-176	1412	173 130-220	15/22
6.00	48:28	2:12	8:47	151 125-178	1327	179 128-228	23/18
6.25	50:45	2:17	9:09	156 121-178	1427	181 124-230	24/16
6.50	53:09	2:24	9:36	155 129-176	1487	169 122-216	17/23
6.75	55:24	2:15	9:00	150 124-179	1350	180 130-230	17/22
7.00	1:00:02	4:38 +2:30	18:34	155 113-180	2877	179 124-234	17/18
7.25	1:02:00	1:58	7:51	138 134-144	1083	189 184-194	3/8
7.50	1:03:47	1:47	7:07	150 145-152	1068	193 190-196	8/8
7.75	1:05:37	1:51	7:22	150 147-153	1105	190 184-198	4/4
8.00	1:07:31	1:53	7:33	156 147-164	1178	192 182-198	13/1
8.25	1:09:37	2:07	8:27	167 165-169	1412	196 194-198	28/0
8.50	1:11:25	1:48	7:10	165 164-168	1184	199 190-202	15/0
8.52	1:11:32	7	7:05	165 165-165	1168	196 196-196	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 62m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	7:32
25 5.9%	9:23
17 13.9%	6:27
17 16.9%	10:20
17 16.5%	9:36
16 12.7%	5:12
See your biggest climbs

Cadence

183 (236 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	193	7.7	59:23	7:45
Walk	18.0	139	0.8	12:09	14:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.63%	More
800m	3:06	6:13	56.22%	More
1km	3:53	6:15	58.65%	More
Mile	6:16	6:16	62.69%	More
5k	21:14	6:50	62.81%	More
5 miles	38:43	7:45	55.91%	More
10k	50:16	8:05	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:19	7:40	56.49
10km	48:14	7:46	56.04
10M	1:19:52	7:59	55.89
Half	1:46:20	8:07	55.10
20M	2:46:32	8:20	55.74
Mara	3:41:43	8:28	55.83

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