Thu 19th Nov 2020 at 5:00pm by justgary82

Run > General

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Time
27:54
Miles
3.16
Min/mi
8:50
Pacing
94%
WAVA
48.68
Stride(cm)
121
Cals
457
Cadence
150
BPM
145
%MHR
84.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/154bpm 124cal 6.68/7.33mph
2) 1m - 8:58(8:58/m) 155/167bpm 159cal 6.69/7.22mph
3) 1m - 8:44(8:44/m) 155/168bpm 153cal 6.87/7.26mph
4) 0.16m - 1:13(7:36/m) 159/171bpm 21cal 7.89/10.73mph

8:59 8:58 8:44 1:13

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	95 73-107	890	148 144-160	1/3
0.25	2:12	1:02	8:14	112 107-119	922	146 142-150	0/6
0.38	3:19	1:07	8:54	119 114-123	1058	147 144-150	3/1
0.50	4:29	1:10	9:23	123 119-126	1154	148 144-150	4/4
0.63	5:37	1:08	9:06	129 125-132	1174	151 148-154	1/3
0.75	6:44	1:06	8:52	130 126-133	1152	151 148-156	3/2
0.88	7:50	1:06	8:52	135 125-143	1196	148 146-154	2/1
1.00	8:59	1:09	9:11	150 142-156	1378	146 144-148	3/1
1.13	10:05	1:06	8:46	153 151-156	1341	146 144-148	0/3
1.25	11:13	1:08	9:07	152 151-153	1387	147 144-152	4/1
1.38	12:21	1:08	9:03	157 154-160	1421	149 146-156	2/2
1.50	13:32	1:11	9:27	152 148-156	1435	147 144-150	4/1
1.63	14:40	1:08	9:07	154 148-157	1404	150 146-156	5/2
1.75	15:47	1:07	8:55	157 150-164	1399	150 146-152	3/4
1.88	16:52	1:05	8:37	162 158-167	1396	150 146-158	3/4
2.00	17:57	1:05	8:43	154 148-159	1341	151 146-158	0/5
2.13	19:04	1:06	8:52	152 148-156	1347	150 148-154	2/2
2.25	20:09	1:05	8:42	154 151-157	1340	151 150-154	2/2
2.38	21:13	1:04	8:30	154 148-158	1310	152 148-154	1/1
2.50	22:20	1:07	9:00	152 148-158	1368	151 150-154	1/3
2.63	23:27	1:06	8:52	162 155-167	1436	152 150-154	3/3
2.75	24:30	1:04	8:29	160 157-167	1359	151 148-154	2/4
2.88	25:36	1:06	8:46	157 153-160	1376	151 148-154	3/4
3.00	26:41	1:05	8:43	153 150-155	1332	150 144-154	2/3
3.13	27:40	59	7:51	157 148-168	1233	167 144-188	3/1
3.16	27:55	15	7:00	169 166-171	1182	179 174-182	3/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	153	1.8	15:55	8:38
Walk	43.0	146	1.3	12:00	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	37.76%	More
800m	4:10	8:23	41.75%	More
1km	5:16	8:29	43.23%	More
Mile	8:32	8:32	46.00%	More
5k	27:24	8:49	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	27:22	8:49	48.73
5M	46:50	9:22	46.22
10km	59:52	9:38	45.15
10M	1:42:26	10:15	43.58
Half	2:18:56	10:36	42.17
20M	3:44:00	11:12	41.44
Mara	5:03:51	11:36	40.74

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