Thu 19th Nov 2020 at 5:00pm by RobThePlodder

Run > General

Follow User
0 👍

Time
39:51
Miles
4.16
Min/mi
9:35
Pacing
87%
WAVA
51.63
Stride(cm)
103
Cals
508
Cadence
162
BPM
145
%MHR
84.6
B/mi
1386
Asc(m)
245
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 137/146bpm 67cal 11/11.52kmph
2) 1km - 5:33(5:33/km) 143/152bpm 71cal 10.82/12.73kmph
3) 1km - 6:10(6:10/km) 147/152bpm 79cal 9.73/11.72kmph
4) 1km - 6:31(6:31/km) 145/148bpm 82cal 9.21/10.81kmph
5) 1km - 6:28(6:28/km) 146/148bpm 80cal 9.28/10.92kmph
6) 1km - 5:52(5:52/km) 145/150bpm 76cal 10.23/10.92kmph
7) 0.7km - 3:50(5:28/km) 153/158bpm 53cal 10.98/11.35kmph

5:27 5:33 6:10 6:31 6:28 5:52 3:50

Pace

10%

34%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	119 81-137	1019	163 90-168	3/7
0.25	2:12	1:08	9:00	140 137-143	1261	165 162-168	5/10
0.38	3:15	1:04	8:28	142 140-144	1203	166 162-168	4/7
0.50	4:21	1:05	8:42	142 140-143	1236	167 166-168	4/6
0.63	5:28	1:07	8:58	142 139-146	1274	168 166-170	3/6
0.75	6:25	57	7:33	149 146-150	1126	169 168-170	8/5
0.88	7:35	1:10	9:20	145 142-152	1353	163 122-170	0/9
1.00	8:44	1:09	9:14	142 139-144	1311	168 154-172	2/1
1.13	9:54	1:10	9:19	139 137-141	1295	166 158-170	13/2
1.25	11:07	1:13	9:42	141 139-143	1368	167 166-168	4/10
1.38	12:25	1:19	10:28	148 143-152	1550	167 166-168	3/13
1.50	13:35	1:10	9:22	148 146-151	1387	165 160-170	15/7
1.63	14:39	1:04	8:32	147 146-148	1255	165 164-166	18/14
1.75	16:05	1:25	11:23	146 144-148	1663	163 158-166	5/9
1.88	17:15	1:10	9:23	147 146-149	1380	164 162-166	8/1
2.00	18:33	1:18	10:23	146 145-148	1515	162 158-166	4/13
2.13	19:49	1:16	10:09	143 141-146	1452	161 156-162	6/5
2.25	21:16	1:27	11:32	145 141-148	1673	161 160-164	20/11
2.38	22:39	1:23	11:04	145 142-148	1605	160 158-162	5/13
2.50	23:50	1:11	9:25	146 145-148	1376	160 158-162	7/6
2.63	25:09	1:19	10:34	145 142-147	1531	158 154-160	6/11
2.75	26:22	1:13	9:44	146 144-147	1422	158 156-160	6/2
2.88	27:51	1:29	11:52	145 143-147	1721	157 156-158	17/9
3.00	28:56	1:05	8:42	147 145-148	1280	157 154-158	6/10
3.13	30:20	1:24	11:11	145 143-148	1621	158 154-160	6/1
3.25	31:30	1:10	9:22	148 146-150	1387	159 154-160	3/12
3.38	32:43	1:13	9:46	146 143-149	1425	158 154-160	3/2
3.50	33:51	1:08	9:04	142 139-145	1287	159 154-162	4/3
3.63	35:02	1:11	9:27	141 138-145	1333	159 158-162	4/6
3.75	36:12	1:10	9:17	146 143-150	1356	160 158-162	9/4
3.88	37:22	1:10	9:18	152 148-154	1413	160 158-162	6/2
4.00	38:26	1:05	8:37	152 150-153	1309	165 162-168	5/6
4.13	39:32	1:05	8:44	155 152-156	1353	168 166-170	10/7
4.16	39:51	19	8:24	157 156-158	1318	168 156-170	2/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 26m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	10:19
12 5.2%	9:23
11 3.6%	9:53
See your biggest climbs

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.2	39:48	9:34
Walk	0.1	111	0	3	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.65%	More
800m	4:11	8:25	48.30%	More
1km	5:14	8:26	50.29%	More
Mile	8:42	8:42	51.37%	More
5k	30:08	9:42	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:15	9:25	52.01
5M	48:26	9:41	51.24
10km	1:00:58	9:49	50.88
10M	1:40:58	10:06	50.83
Half	2:14:26	10:16	50.15
20M	3:30:31	10:32	50.75
Mara	4:40:17	10:42	50.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry