Thu 19th Nov 2020 at 3:00pm by smoke free

Run > General

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Time
1:21:44
Miles
7.27
Min/mi
11:15
Pacing
60%
WAVA
44.05
Stride(cm)
93
Cals
1733
Cadence
154
BPM
172
%MHR
100.3
B/mi
1928
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 18:37(13:26/m) 172/191bpm 409cal 74/91rpm 4.46/6.6mph
2) 5.02m - 50:16(10:00/m) 177/202bpm 1144cal 79/81rpm 5.99/7.81mph
3) 0.86m - 12:51(14:58/m) 148/177bpm 180cal 74/244rpm 4.01/16.13mph

18:37 50:16 12:51

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	154 108-170	1732	157 114-182	2/12
0.50	5:35	2:46	11:05	170 170-170	1885	157 146-168	4/9
0.75	8:20	2:45	10:58	173 170-174	1898	158 154-160	2/6
1.00	11:10	2:50	11:21	182 174-191	2065	156 92-160	3/2
1.25	16:18	5:08	20:33	174 89-191	3575	133 82-160	2/3
1.50	19:43	3:26	13:42	178 163-189	2439	146 52-162	2/2
1.75	22:18	2:35	10:20	189 181-198	1952	160 158-160	2/1
2.00	24:54	2:35	10:21	165 157-180	1709	158 156-160	5/6
2.25	27:31	2:37	10:27	167 157-185	1746	158 152-160	7/2
2.50	30:18	2:48	11:11	163 157-172	1822	156 154-158	14/1
2.75	32:58	2:40	10:39	166 158-180	1768	156 152-158	11/9
3.00	35:30	2:32	10:07	164 159-170	1660	155 154-158	4/15
3.25	37:55	2:26	9:42	176 167-182	1708	157 154-160	2/10
3.50	40:30	2:34	10:16	179 172-186	1839	157 156-158	9/4
3.75	42:56	2:27	9:47	189 180-202	1849	158 156-158	2/8
4.00	45:28	2:32	10:07	175 152-191	1770	157 154-158	2/2
4.25	48:00	2:32	10:08	181 174-186	1833	157 154-158	3/2
4.50	50:30	2:30	10:00	189 185-201	1890	156 154-158	10/7
4.75	53:01	2:31	10:06	190 186-195	1919	157 156-158	8/4
5.00	55:45	2:43	10:54	181 175-196	1973	156 154-158	18/0
5.25	58:12	2:27	9:50	180 172-183	1769	158 154-162	6/13
5.50	1:00:32	2:20	9:19	175 166-182	1631	157 154-160	3/11
5.75	1:02:52	2:20	9:20	183 181-188	1709	158 156-160	3/11
6.00	1:05:17	2:25	9:40	184 181-188	1780	158 154-160	6/4
6.25	1:07:31	2:14	8:55	179 163-195	1597	159 156-162	1/3
6.50	1:10:30	2:59	11:54	152 109-177	1809	146 90-162	2/3
6.75	1:15:48	5:19	21:14	138 81-173	2931	144 70-488	3/4
7.00	1:18:42	2:54	11:34	157 107-172	1817	154 106-158	8/4
7.25	1:21:31	2:49	11:15	163 157-177	1834	154 96-158	7/2
7.27	1:21:44	13	13:09	162 160-163	2131	150 138-156	0/0

Heart

172/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 27m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	10:37
18 3.2%	10:54
14 4.7%	10:27
12 4.5%	10:35
See your biggest climbs

Cadence

154 (488 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	7.2	1:15:20	10:32
Walk	6.2	99	0.1	5:06	45:20
Still	1.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.36%	More
800m	4:27	8:56	44.72%	More
1km	5:39	9:05	45.88%	More
Mile	9:11	9:11	47.83%	More
5k	30:25	9:47	49.22%	More
5 miles	50:01	10:00	48.77%	More
10k	1:06:40	10:44	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	32:35	10:29	45.93
5M	54:31	10:54	44.75
10km	1:08:58	11:06	44.20
10M	1:55:24	11:32	43.69
Half	2:34:33	11:48	42.84
20M	4:04:17	12:13	42.95
Mara	5:27:10	12:29	42.76

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:43	Torquay-Gasworks
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