Sun 12th Mar 2017 at 11:00am by chrishunt

Run > General

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Time
1:48:45
Miles
13.22
Min/mi
8:14
Pacing
93%
WAVA
62.53
Cals
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:01(8:04/m) 26cal 7.43/8.49mph
2) 0.25m - 1:57(7:49/m) 27cal 7.67/9.01mph
3) 0.25m - 1:58(7:52/m) 28cal 7.63/8.99mph
4) 0.25m - 1:57(7:49/m) 28cal 7.67/8.55mph
5) 0.25m - 1:59(7:55/m) 28cal 7.58/8.65mph
6) 0.25m - 1:57(7:48/m) 28cal 7.69/8.35mph
7) 0.25m - 2:06(8:24/m) 28cal 7.14/8.09mph
8) 0.25m - 1:51(7:22/m) 28cal 8.14/8.79mph
9) 0.25m - 1:56(7:43/m) 28cal 7.78/8.55mph
10) 0.25m - 1:57(7:49/m) 28cal 7.68/9.27mph
11) 0.25m - 1:57(7:50/m) 28cal 7.67/9.48mph
12) 0.25m - 2:01(8:04/m) 28cal 7.44/10.64mph
13) 0.25m - 1:58(7:52/m) 28cal 7.63/8.12mph
14) 0.25m - 1:58(7:51/m) 28cal 7.64/9.06mph
15) 0.25m - 1:56(7:46/m) 28cal 7.73/8.11mph
16) 0.25m - 1:59(7:54/m) 27cal 7.59/8.07mph
17) 0.25m - 2:01(8:02/m) 27cal 7.46/8.09mph
18) 0.25m - 1:56(7:45/m) 28cal 7.74/8.42mph
19) 0.25m - 1:55(7:41/m) 28cal 7.82/9.22mph
20) 0.25m - 1:53(7:30/m) 28cal 8/9.7mph
21) 0.25m - 1:55(7:40/m) 28cal 7.83/8.54mph
22) 0.25m - 1:57(7:46/m) 28cal 7.72/8.4mph
23) 0.25m - 1:57(7:50/m) 28cal 7.66/8.08mph
24) 0.25m - 1:59(7:56/m) 28cal 7.56/7.99mph
25) 0.25m - 1:58(7:52/m) 28cal 7.63/8.19mph
26) 0.25m - 1:59(7:55/m) 28cal 7.58/8.45mph
27) 0.25m - 2:00(8:02/m) 28cal 7.47/8.62mph
28) 0.25m - 2:03(8:13/m) 28cal 7.3/8.12mph
29) 0.25m - 2:04(8:15/m) 27cal 7.28/8.7mph
30) 0.25m - 1:59(7:58/m) 27cal 7.54/9.8mph
31) 0.25m - 1:57(7:49/m) 28cal 7.67/8.42mph
32) 0.25m - 2:06(8:22/m) 27cal 7.16/7.82mph
33) 0.25m - 2:01(8:05/m) 28cal 7.42/7.83mph
34) 0.25m - 2:11(8:43/m) 27cal 6.88/7.64mph
35) 0.25m - 2:03(8:13/m) 27cal 7.3/7.69mph
36) 0.25m - 2:02(8:10/m) 27cal 7.35/7.82mph
37) 0.25m - 2:02(8:07/m) 28cal 7.4/7.94mph
38) 0.25m - 2:07(8:30/m) 27cal 7.06/7.59mph
39) 0.25m - 2:11(8:45/m) 28cal 6.86/8.18mph
40) 0.25m - 2:08(8:31/m) 28cal 7.05/8.22mph
41) 0.25m - 2:08(8:33/m) 28cal 7.01/8.57mph
42) 0.25m - 2:09(8:37/m) 28cal 6.97/8.78mph
43) 0.25m - 2:12(8:47/m) 28cal 6.83/9.64mph
44) 0.25m - 2:13(8:51/m) 27cal 6.78/7.26mph
45) 0.25m - 2:15(9:01/m) 27cal 6.65/7.09mph
46) 0.25m - 2:13(8:51/m) 27cal 6.78/7.26mph
47) 0.25m - 2:18(9:13/m) 28cal 6.51/7.06mph
48) 0.25m - 2:17(9:09/m) 27cal 6.56/7.31mph
49) 0.25m - 2:16(9:05/m) 27cal 6.6/7.15mph
50) 0.25m - 2:18(9:14/m) 27cal 6.5/7.45mph
51) 0.25m - 2:18(9:11/m) 27cal 6.53/7.31mph
52) 0.25m - 2:23(9:33/m) 28cal 6.28/7.79mph
53) 0.22m - 1:50(8:17/m) 23cal 7.25/10.48mph

2:01 1:57 1:58 1:57 1:59 1:57 2:06 1:51 1:56 1:57 1:57 2:01 1:58 1:58 1:56 1:59 2:01 1:56 1:55 1:53 1:55 1:57 1:57 1:59 1:58 1:59 2:00 2:03 2:04 1:59 1:57 2:06 2:01 2:11 2:03 2:02 2:02 2:07 2:11 2:08 2:08 2:09 2:12 2:13 2:15 2:13 2:18 2:17 2:16 2:18 2:18

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:58	3:58	7:56
1.00	7:54	3:56	7:52
1.50	11:50	3:56	7:52
2.00	15:46	3:56	7:53
2.50	19:39	3:53	7:47
3.00	23:38	3:58	7:57
3.50	27:33	3:56	7:52
4.00	31:29	3:55	7:50
4.50	35:25	3:57	7:54
5.00	39:13	3:48	7:35
5.50	43:05	3:52	7:43
6.00	47:01	3:57	7:53
6.50	50:58	3:57	7:53
7.00	55:02	4:04	8:08
7.50	59:04	4:03	8:06
8.00	1:03:08	4:03	8:06
8.50	1:07:20	4:12	8:24
9.00	1:11:25	4:06	8:11
9.50	1:15:35	4:09	8:18
10.00	1:19:53	4:19	8:37
10.50	1:24:11	4:18	8:36
11.00	1:28:36	4:24	8:49
11.50	1:33:04	4:28	8:56
12.00	1:37:39	4:35	9:11
12.50	1:42:14	4:35	9:10
13.00	1:46:55	4:41	9:22
13.22	1:48:45	1:50	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.55%	More
800m	3:43	7:30	53.82%	More
1km	4:42	7:33	55.63%	More
Mile	7:38	7:38	58.07%	More
5k	24:10	7:47	62.45%	More
5 miles	39:03	7:49	63.02%	More
10k	48:36	7:49	63.27%	More
10 miles	1:19:51	7:59	63.70%	More
Half	1:47:42	8:13	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:26	7:33	64.39
5M	38:48	7:46	63.41
10km	48:51	7:52	62.94
10M	1:20:54	8:05	62.87
Half	1:47:42	8:13	62.03
20M	2:48:40	8:26	62.77
Mara	3:44:33	8:34	62.87

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