Thu 19th Nov 2020 at 3:00pm by Heather feather

Walk > General

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Time
51:36
Miles
2.24
Min/mi
23:02
Stride(cm)
60
Cals
183
Cadence
116
BPM
103
%MHR
57.2
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 113/134bpm 106cal 47/88rpm 2.67/3.63mph
2) 1m - 22:33(22:33/m) 98/120bpm 63cal 41/66rpm 2.66/3.49mph
3) 0.24m - 6:36(27:25/m) 91/98bpm 14cal 37/69rpm 2.19/3.74mph

22:27 22:33 6:36

Pace

11%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:39	124 118-133	3553	110 88-122
0.13	3:08	1:21	21:37	117 114-120	2529	111 108-114
0.19	4:27	1:19	21:01	113 111-118	2376	110 106-112
0.25	5:51	1:24	22:18	113 112-114	2520	111 108-114
0.31	7:22	1:31	24:11	113 112-115	2732	116 110-120
0.38	9:20	1:58	31:28	114 112-118	3588	111 110-114
0.44	10:49	1:30	23:55	112 109-113	2679	116 112-120
0.50	11:59	1:09	18:28	112 110-115	2069	118 118-120
0.56	13:03	1:05	17:15	114 113-114	1966	118 118-118
0.63	14:10	1:07	17:52	114 111-116	2036	122 118-124
0.69	15:39	1:29	23:40	111 106-115	2627	129 102-176
0.75	17:01	1:22	21:51	113 109-118	2468	127 112-176
0.81	18:09	1:08	18:06	112 109-115	2027	119 112-128
0.88	19:40	1:31	24:13	105 103-106	2543	118 114-132
0.94	20:58	1:19	20:58	104 102-105	2180	117 116-118
1.00	22:27	1:29	23:38	105 102-108	2482	117 112-118
1.06	23:57	1:30	23:55	105 102-108	2512	114 106-124
1.13	25:39	1:43	27:26	98 97-101	2688	110 100-118
1.19	27:20	1:40	26:46	99 97-103	2649	118 118-118
1.25	29:39	2:19	37:01	96 93-99	3553	118 118-118
1.31	31:14	1:35	25:22	108 98-114	2740	114 108-118
1.38	32:31	1:17	20:34	107 99-120	2201	114 110-118
1.44	33:45	1:14	19:39	98 96-100	1927	110 108-112
1.50	35:01	1:17	20:30	95 94-96	1947	109 108-114
1.56	36:11	1:10	18:41	100 98-102	1868	117 116-118
1.63	37:30	1:19	20:58	94 92-96	1971	115 114-118
1.69	38:46	1:16	20:15	96 93-98	1943	113 108-118
1.75	40:01	1:15	19:54	92 89-95	1831	113 110-118
1.81	41:24	1:23	22:11	95 89-100	2107	116 108-132
1.88	42:39	1:15	20:00	94 91-97	1879	122 118-126
1.94	43:51	1:12	19:10	94 93-95	1802	119 118-122
2.00	45:00	1:09	18:27	92 90-96	1697	118 118-118
2.06	46:17	1:17	20:38	93 88-97	1919	117 114-118
2.13	48:02	1:45	28:01	93 87-97	2605	118 112-124
2.19	49:10	1:08	18:02	92 89-96	1659	125 118-130
2.24	51:36	2:26	45:54	87 78-94	3994	121 116-134

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:54	19:55	More
1km	12:21	19:53	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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