Thu 19th Nov 2020 at 1:00pm by Making_Tracks

Walk > General

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Time
59:10
Miles
3.36
Min/mi
17:37
Stride(cm)
78
Cals
335
Cadence
118
BPM
93
%MHR
53.7
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 90/98bpm 103cal 55/88rpm
2) 1m - 17:53(17:53/m) 93/101bpm 97cal 59/62rpm
3) 1m - 17:02(17:02/m) 96/111bpm 101cal 58/62rpm
4) 0.36m - 5:53(16:21/m) 94/101bpm 34cal 58/60rpm

18:22 17:53 17:02 5:53

Pin Map

0mi in 0

Pace

13%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	86 81-91	1418	120 114-126
0.25	4:19	2:15	18:00	89 86-95	1602	116 114-118
0.38	6:28	2:09	17:16	91 87-96	1571	118 116-122
0.50	8:30	2:02	16:13	92 88-98	1492	118 116-124
0.63	10:45	2:15	18:04	94 89-98	1698	118 114-122
0.75	14:02	3:17	26:12	92 84-97	2411	120 116-176
0.88	16:14	2:12	17:38	88 75-93	1551	118 110-126
1.00	18:23	2:09	17:14	89 85-97	1534	119 118-122
1.13	20:25	2:02	16:14	93 82-101	1510	120 118-124
1.25	22:35	2:10	17:19	90 85-95	1559	119 116-124
1.38	24:45	2:11	17:25	91 85-95	1585	116 112-122
1.50	26:49	2:03	16:28	91 83-97	1498	118 116-122
1.63	29:17	2:28	19:41	91 86-98	1792	117 116-120
1.75	31:41	2:25	19:18	93 88-97	1796	117 114-120
1.88	34:07	2:25	19:22	95 87-99	1840	118 114-120
2.00	36:16	2:10	17:17	96 92-99	1659	116 114-120
2.13	38:24	2:07	16:58	97 92-99	1646	117 114-124
2.25	40:33	2:09	17:15	93 90-96	1604	117 114-120
2.38	42:43	2:10	17:22	94 83-101	1633	117 114-120
2.50	44:48	2:05	16:37	94 92-100	1562	117 114-122
2.63	46:57	2:09	17:15	97 91-111	1673	117 114-120
2.75	49:02	2:04	16:34	98 92-108	1624	117 114-120
2.88	51:10	2:08	17:08	97 92-103	1662	118 116-122
3.00	53:18	2:08	17:02	94 89-101	1601	118 110-122
3.13	55:21	2:03	16:27	94 91-99	1546	118 116-120
3.25	57:24	2:03	16:22	95 93-98	1555	117 114-120
3.36	59:12	1:48	16:22	94 88-101	1538	117 114-120

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:10	16:26	More
1km	10:18	16:34	More
Mile	16:38	16:38	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m