Thu 19th Nov 2020 at 9:00am by Alibrownbread

Run > General
  • Time
    1:32:56
  • Miles
    8.32
  • Min/mi
    11:10
  • Pacing
    69%
  • WAVA
    47.57
  • Stride(cm)
    78
  • Cals
    765
  • Cadence
    185
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1516
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 123/130bpm 87cal 5.15/6.47mph
2) 1m - 11:58(11:58/m) 132/140bpm 99cal 5.01/6.3mph
3) 1m - 12:07(12:07/m) 134/141bpm 103cal 4.95/6.24mph
4) 1m - 12:21(12:21/m) 132/136bpm 96cal 4.86/5.76mph
5) 1m - 10:00(10:00/m) 137/147bpm 81cal 6/8.06mph
6) 1m - 10:14(10:14/m) 145/152bpm 94cal 5.86/8.75mph
7) 0.03m - 21(12:23/m) 138/139bpm 2cal 4.85/5.43mph
8) 1m - 10:39(10:39/m) 142/152bpm 92cal 5.63/7.87mph
9) 1m - 10:59(10:59/m) 141/147bpm 90cal 5.46/6.99mph
10) 0.29m - 2:37(9:03/m) 141/145bpm 21cal 6.63/8.35mph
11:39 11:58 12:07 12:21 10:00 10:14 21 10:39 10:59 2:37

Pace

25% 31% 16% 11% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 123 111-127 1516 175 124-182 5/3
0.50 5:55 2:50 11:21 124 121-128 1408 180 174-190 0/9
0.75 8:46 2:51 11:22 123 120-127 1399 184 180-192 2/6
1.00 12:20 3:34 +40 14:16 123 111-130 1754 183 142-192 1/14
1.25 16:43 4:23 +1:33 17:32 129 114-131 2263 181 124-188 0/6
1.50 19:47 3:05 12:18 131 114-137 1612 184 178-190 6/1
1.75 22:46 2:59 11:56 134 128-138 1598 184 178-194 1/4
2.00 25:50 3:03 12:14 135 130-140 1651 184 176-190 0/6
2.25 29:15 3:25 13:41 132 121-140 1806 163 86-196 1/7
2.50 32:06 2:51 11:23 136 131-141 1548 188 184-192 2/2
2.75 34:56 2:50 11:19 134 132-137 1517 187 182-192 2/2
3.00 37:58 3:03 12:11 134 129-138 1633 186 88-196 0/5
3.25 40:54 2:56 11:43 131 128-133 1535 189 184-192 4/3
3.50 43:59 3:05 12:22 133 130-135 1644 181 82-190 4/3
3.75 47:13 3:13 12:53 133 130-136 1714 188 176-194 2/2
4.00 50:19 3:06 12:26 132 129-135 1641 185 182-188 5/2
4.25 53:32 3:13 12:51 132 129-135 1697 184 178-186 2/4
4.50 57:18 3:46 +1:12 15:03 132 114-143 1986 189 174-202 2/2
4.75 59:22 2:04 8:18 144 142-147 1194 197 194-200 4/3
5.00 1:01:30 2:08 8:32 145 139-147 1238 197 194-204 2/3
5.25 1:03:28 1:58 7:51 149 142-152 1171 199 194-204 1/3
5.50 1:06:15 2:47 +20 11:08 143 135-150 1591 191 118-204 4/1
5.75 1:09:02 2:47 11:10 147 140-151 1641 187 170-212 10/5
6.00 1:12:06 3:03 12:13 143 140-147 1746 185 174-198 6/2
6.25 1:15:03 2:58 11:50 139 136-142 1646 184 178-192 1/3
6.50 1:17:55 2:52 11:27 139 134-147 1591 186 180-192 4/6
6.75 1:20:16 2:22 9:26 144 137-152 1360 187 182-194 10/1
7.00 1:22:50 2:33 10:13 146 140-151 1491 191 184-198 3/2
7.25 1:25:21 2:31 10:05 144 140-148 1451 185 180-190 4/1
7.50 1:28:53 3:32 +43 14:09 138 118-142 1953 187 170-192 10/2
7.75 1:31:46 2:53 11:31 141 136-145 1625 187 184-190 6/2
8.00 1:34:31 2:45 10:58 142 139-145 1558 189 184-194 9/0
8.25 1:36:51 2:20 9:22 141 137-145 1320 190 184-204 1/6
8.32 1:37:26 35 8:44 142 141-145 1240 193 188-196 0/4

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 124m, Range 50m, Flat prediction 1:32:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.3% 11:18
15 3.2% 11:42
13 1.8% 11:08
See your biggest climbs

Cadence

185 (212 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 186 8.3 1:32:24 11:11
Walk 5.1 108 0.1 5:00 1:22:16
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.22% More
800m 4:00 8:03 52.53% More
1km 5:04 8:10 54.08% More
Mile 8:37 8:37 54.06% More
5k 32:22 10:25 49.05% More
5 miles 55:36 11:07 46.66% More
10k 1:09:46 11:14 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.36
5km 32:43 10:32 48.51
5M 54:10 10:50 47.89
10km 1:08:12 10:59 47.58
10M 1:52:56 11:18 47.59
Half 2:30:22 11:29 46.98
20M 3:55:28 11:46 47.54
Mara 5:13:30 11:58 47.61
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