Thu 19th Nov 2020 at 8:00am by OJ
Run > General
-
Time
23:39
-
Miles
1.44
-
Min/mi
16:25
-
Pacing
92%
-
WAVA
28.89
-
Stride(cm)
81
-
Cals
98
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:07(16:07/m) 67cal 3.72/4.24mph
2) 0.44m - 7:32(17:02/m) 31cal 3.52/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:12 |
121 120-122 |
0.13 |
2:04 |
1:03 |
16:51 |
120 118-122 |
0.19 |
3:22 |
1:18 +18
|
20:50 |
122 118-124 |
0.25 |
4:26 |
1:04 |
16:57 |
123 122-126 |
0.31 |
5:27 |
1:02 |
16:28 |
123 122-126 |
0.38 |
6:27 |
1:00 |
16:02 |
124 122-126 |
0.44 |
7:24 |
57 |
15:05 |
121 114-126 |
0.50 |
8:24 |
1:00 |
15:53 |
124 122-126 |
0.56 |
9:23 |
59 |
15:46 |
123 122-124 |
0.63 |
10:21 |
59 |
15:38 |
122 122-124 |
0.69 |
11:20 |
59 |
15:42 |
123 122-124 |
0.75 |
12:21 |
1:01 |
16:08 |
123 122-124 |
0.81 |
13:36 |
1:16 +17
|
20:11 |
121 120-122 |
0.88 |
14:40 |
1:03 |
16:50 |
123 122-124 |
0.94 |
15:40 |
1:01 |
16:11 |
122 120-122 |
1.00 |
16:42 |
1:01 |
16:20 |
121 120-122 |
1.06 |
17:44 |
1:02 |
16:32 |
122 122-122 |
1.13 |
18:44 |
1:00 |
16:05 |
121 118-122 |
1.19 |
19:49 |
1:05 |
17:28 |
121 120-122 |
1.25 |
20:52 |
1:02 |
16:39 |
121 116-122 |
1.31 |
21:56 |
1:05 |
17:14 |
119 116-122 |
1.38 |
23:00 |
1:03 |
16:53 |
119 112-122 |
1.44 |
24:09 |
1:09 |
18:21 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:51 |
15:29 |
23.96% |
More |
800m |
7:49 |
15:44 |
25.96% |
More |
1km |
9:53 |
15:55 |
26.70% |
More |
Mile |
16:22 |
16:22 |
27.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
28.22 |
5km |
54:41 |
17:36 |
28.67 |
5M |
1:31:51 |
18:22 |
27.85 |
10km |
1:56:24 |
18:44 |
27.52 |
10M |
3:15:32 |
19:33 |
26.93 |
Half |
4:22:27 |
20:02 |
26.18 |
20M |
6:56:14 |
20:49 |
25.91 |
Mara |
9:18:41 |
21:19 |
25.52 |
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