Thu 19th Nov 2020 at 7:00am by kevinnn123

Run > General

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Time
45:23
Miles
5.23
Min/mi
8:41
Pacing
89%
WAVA
55.38
Stride(cm)
111
Cals
673
Cadence
167
BPM
147
%MHR
81.9
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/148bpm 123cal
2) 1m - 9:23(9:23/m) 143/158bpm 135cal
3) 1m - 8:06(8:06/m) 155/162bpm 127cal
4) 1m - 8:03(8:03/m) 157/168bpm 129cal
5) 1m - 8:45(8:45/m) 149/158bpm 129cal
6) 0.23m - 1:57(8:20/m) 154/159bpm 30cal

9:10 9:23 8:06 8:03 8:45 1:57

Pace

19%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	125 97-137	1119	176 154-180
0.50	4:21	2:07	8:28	132 124-143	1119	171 162-176
0.75	7:00	2:39	10:36	142 132-148	1505	163 148-168
1.00	9:10	2:10	8:40	136 132-140	1178	169 166-172
1.25	11:30	2:19	9:17	140 128-148	1301	167 162-172
1.50	13:53	2:23	9:34	139 127-151	1329	166 162-172
1.75	16:19	2:26	9:43	143 139-146	1391	164 150-168
2.00	18:33	2:14	8:56	152 143-158	1358	167 166-170
2.25	20:46	2:13	8:51	158 156-162	1399	168 166-174
2.50	23:01	2:15	8:59	157 155-160	1411	167 162-172
2.75	24:52	1:52	7:27	153 147-160	1141	165 158-168
3.00	26:39	1:46	7:06	150 146-157	1064	167 164-170
3.25	28:28	1:49	7:16	156 154-157	1135	168 166-174
3.50	30:39	2:11	8:45	161 155-164	1408	167 162-170
3.75	32:39	2:00	8:00	163 154-168	1305	167 152-170
4.00	34:42	2:02	8:10	148 146-154	1208	166 158-168
4.25	36:47	2:06	8:22	150 146-155	1255	167 160-170
4.50	38:58	2:10	8:41	153 148-158	1329	167 162-168
4.75	41:12	2:15	8:59	146 135-156	1312	162 132-168
5.00	43:27	2:14	8:57	148 135-157	1325	165 160-168
5.23	45:24	1:57	8:23	154 151-159	1292	167 164-170

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	5.1	43:56	8:37
Walk	3.2	153	0.1	1:26	10:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.84%	More
800m	3:30	7:03	55.74%	More
1km	4:24	7:04	57.98%	More
Mile	7:35	7:35	57.04%	More
5k	25:42	8:16	57.28%	More
5 miles	43:16	8:39	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:52	8:20	56.93
5M	43:14	8:39	55.49
10km	54:40	8:48	54.81
10M	1:31:24	9:08	54.20
Half	2:02:20	9:20	53.17
20M	3:13:13	9:40	53.34
Mara	4:18:38	9:52	53.14

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