Thu 19th Nov 2020 at 5:00am by RunnyRunRun

Run > General

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Time
46:33
Miles
4.07
Min/mi
11:26
Pacing
74%
WAVA
42.93
Stride(cm)
80
Cals
375
Cadence
175
BPM
134
%MHR
70.6
B/mi
1534
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07m - 46:33(11:26/m) 135/148bpm 375cal

46:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	111 84-123	1293	170 166-174	0/7
0.25	4:15	2:48 +1:28	22:21	123 109-135	2749	174 170-178	5/1
0.38	5:41	1:26	11:30	129 125-135	1484	172 166-176	2/5
0.50	7:08	1:26	11:31	136 134-137	1567	175 172-176	2/2
0.63	8:33	1:25	11:20	133 130-134	1506	175 172-178	3/4
0.75	10:11	1:38	13:05	136 131-145	1780	173 168-178	9/0
0.88	11:40	1:29	11:51	143 136-146	1695	168 102-178	3/6
1.00	13:08	1:28	11:46	139 137-140	1634	177 176-178	1/2
1.13	14:43	1:35	12:43	137 130-140	1743	175 166-176	1/1
1.25	16:20	1:37	12:52	132 127-133	1699	174 150-178	1/2
1.38	17:39	1:19	10:31	133 128-136	1400	177 176-180	2/3
1.50	19:05	1:27	11:33	140 135-144	1616	177 174-178	5/0
1.63	20:29	1:24	11:10	137 137-139	1529	176 176-178	3/2
1.75	21:53	1:24	11:13	137 136-139	1536	176 176-178	3/5
1.88	23:18	1:25	11:21	139 136-140	1577	176 174-178	1/3
2.00	24:45	1:27	11:36	139 137-139	1611	176 176-178	6/0
2.13	26:10	1:25	11:18	138 136-139	1559	176 176-178	8/3
2.25	27:40	1:30	12:01	136 130-144	1635	175 142-178	9/9
2.38	29:04	1:24	11:15	134 128-139	1508	177 174-178	3/7
2.50	30:20	1:16	10:06	137 134-139	1383	177 176-180	0/7
2.63	31:38	1:18	10:26	137 134-138	1430	181 176-184	5/0
2.75	32:57	1:19	10:30	135 133-137	1418	177 176-180	3/4
2.88	34:15	1:18	10:25	136 134-138	1416	177 176-178	1/5
3.00	35:35	1:20	10:39	135 134-136	1438	177 176-178	1/2
3.13	37:09	1:34	12:29	134 128-140	1672	170 130-178	1/3
3.25	38:41	1:33	12:21	133 127-140	1642	176 172-178	1/0
3.38	40:00	1:19	10:31	134 130-137	1409	178 176-180	1/2
3.50	41:25	1:25	11:16	137 136-139	1545	177 170-178	4/1
3.63	42:59	1:34	12:32	129 123-136	1617	172 140-180	7/11
3.75	44:27	1:28	11:43	133 125-137	1558	176 174-178	1/3
3.88	45:53	1:26	11:29	137 134-140	1572	176 174-178	4/2
4.00	47:16	1:23	11:06	137 134-140	1520	175 172-176	2/3
4.07	48:02	46	10:27	143 139-148	1495	176 174-178	5/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 23m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	12:07
12 2.9%	11:59
See your biggest climbs

Cadence

175 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	4.1	46:06	11:45
Walk	0.8	132	0	25	17:49
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.57%	More
800m	5:09	10:22	37.70%	More
1km	6:28	10:24	39.21%	More
Mile	10:45	10:45	40.30%	More
5k	35:16	11:21	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:58	11:15	43.29
5M	57:54	11:35	42.62
10km	1:12:54	11:44	42.36
10M	2:00:43	12:04	42.03
Half	2:40:43	12:16	41.17
20M	4:11:41	12:35	41.25
Mara	5:35:05	12:47	40.96

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