Wed 18th Nov 2020 at 6:00pm by Slippers

Run > General

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Time
32:52
Miles
4.26
Min/mi
7:43
Pacing
81%
WAVA
54.35
Stride(cm)
119
Cals
371
Cadence
175
BPM
138
%MHR
80.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:44(8:20/m) 119/127bpm 49cal 7.21/7.72mph
2) 0.24m - 1:21(5:37/m) 147/157bpm 19cal 10.67/10.29mph
3) 0.27m - 2:15(8:23/m) 131/157bpm 27cal 7.15/10.37mph
4) 0.24m - 1:20(5:32/m) 151/164bpm 18cal 10.85/10.42mph
5) 0.27m - 2:24(8:55/m) 131/163bpm 26cal 6.74/10.48mph
6) 0.24m - 1:19(5:32/m) 151/167bpm 17cal 10.86/10.4mph
7) 0.27m - 2:25(8:59/m) 134/167bpm 27cal 6.68/10.44mph
8) 0.24m - 1:22(5:46/m) 151/166bpm 18cal 10.41/10.08mph
9) 0.27m - 2:24(8:56/m) 136/167bpm 27cal 6.72/10.18mph
10) 0.24m - 1:21(5:38/m) 153/168bpm 18cal 10.65/10.29mph
11) 0.27m - 2:29(9:07/m) 136/168bpm 27cal 6.59/10.35mph
12) 0.24m - 1:18(5:25/m) 154/169bpm 18cal 11.06/10.5mph
13) 0.91m - 8:11(8:59/m) 133/171bpm 80cal 6.68/10.6mph

4:44 1:21 2:15 1:20 2:24 1:19 2:25 1:22 2:24 1:21 2:29 1:18 8:11

Pace

53%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	121 118-122	1005	170 168-172
0.25	2:02	1:00	7:59	112 109-116	895	170 168-170
0.38	3:07	1:05	8:40	120 112-126	1039	171 170-172
0.50	4:06	59	7:49	122 117-125	955	172 170-174
0.63	5:01	56	7:25	130 120-145	964	178 168-190
0.75	5:45	43	5:47	151 146-155	874	189 188-190
0.88	6:38	54	7:09	151 140-157	1080	173 154-190
1.00	7:43	1:05	8:36	127 122-137	1093	175 172-178
1.13	8:35	52	6:55	124 115-142	858	177 158-188
1.25	9:17	42	5:35	154 145-161	860	190 190-192
1.38	10:10	53	7:04	159 146-163	1125	174 158-192
1.50	11:16	1:07	8:54	128 115-143	1138	169 166-170
1.63	12:14	58	7:44	118 111-134	912	176 164-188
1.75	12:56	42	5:34	153 138-163	853	193 190-194
1.88	13:48	52	6:54	163 153-167	1124	178 162-194
2.00	14:57	1:09	9:11	135 122-150	1239	167 166-168
2.13	15:58	1:01	8:09	122 116-133	995	171 160-190
2.25	16:41	43	5:46	150 136-161	866	191 190-192
2.38	17:32	51	6:50	164 156-167	1121	176 162-192
2.50	18:41	1:09	9:08	137 121-153	1251	167 166-168
2.63	19:40	59	7:53	123 117-134	970	171 160-188
2.75	20:24	44	5:49	151 137-162	878	187 184-192
2.88	21:14	50	6:39	164 158-168	1089	175 148-190
3.00	22:25	1:11	9:29	137 123-154	1299	165 164-166
3.13	23:26	1:02	8:14	121 117-129	997	167 158-186
3.25	24:08	42	5:36	147 129-163	823	188 186-192
3.38	24:54	46	6:04	167 164-171	1013	179 146-194
3.50	26:04	1:10	9:23	146 130-163	1369	169 164-170
3.63	27:11	1:07	8:57	122 118-127	1091	168 164-170
3.75	28:19	1:07	8:58	120 118-122	1075	166 164-168
3.88	29:30	1:11	9:29	123 122-125	1167	169 168-170
4.00	30:34	1:05	8:38	128 125-129	1106	169 168-170
4.13	31:42	1:08	9:01	138 128-145	1244	170 168-172
4.25	32:46	1:04	8:30	143 140-145	1215	171 168-174
4.26	32:52	6	9:02	139 139-139	1256	172 172-172

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	189	1.5	8:15	5:36
Walk	74.9	167	2.8	24:37	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.20%	More
800m	3:27	6:56	49.65%	More
1km	4:11	6:44	53.28%	More
Mile	7:01	7:01	53.95%	More
5k	22:40	7:18	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:31	7:34	54.64
5M	38:57	7:47	54.09
10km	49:02	7:53	53.84
10M	1:21:12	8:07	53.88
Half	1:48:07	8:15	53.21
20M	2:49:18	8:28	53.85
Mara	3:45:25	8:36	53.93

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