Wed 18th Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
35:53
Miles
2.14
Min/mi
16:46
Pacing
93%
WAVA
24.19
Stride(cm)
80
Cals
228
Cadence
119
BPM
92
%MHR
53.5
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:41/m) 91/103bpm 65cal
2) 0.62m - 10:15(16:29/m) 95/107bpm 66cal
3) 0.62m - 10:36(17:04/m) 90/113bpm 67cal
4) 0.28m - 4:41(17:00/m) 91/100bpm 30cal

10:22 10:15 10:36 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	82 72-93	1341	111 86-120
0.13	2:03	1:02	16:28	87 83-92	1433	120 116-122
0.19	3:05	1:02	16:35	87 83-91	1443	123 122-126
0.25	4:08	1:03	16:42	87 84-90	1452	123 120-126
0.31	5:15	1:07	17:54	84 77-94	1503	121 118-122
0.38	6:17	1:02	16:35	97 94-99	1608	120 116-122
0.44	7:15	58	15:21	97 95-101	1488	121 116-124
0.50	8:19	1:05	17:17	101 98-103	1745	119 116-122
0.56	9:21	1:02	16:29	96 94-100	1583	120 114-124
0.63	10:25	1:03	16:54	91 89-93	1538	122 120-122
0.69	11:28	1:04	16:58	94 89-101	1595	121 118-122
0.75	12:30	1:02	16:34	95 90-100	1574	121 120-122
0.81	13:28	57	15:18	99 97-101	1515	121 120-124
0.88	14:31	1:03	16:49	95 94-98	1598	120 118-122
0.94	15:34	1:03	16:46	95 88-101	1592	119 116-120
1.00	16:37	1:03	16:51	93 89-96	1566	119 116-122
1.06	17:39	1:02	16:30	96 92-98	1583	117 114-120
1.13	18:39	1:00	16:05	99 92-107	1593	118 112-122
1.19	19:39	1:00	16:00	94 92-96	1504	119 116-122
1.25	20:43	1:04	17:00	93 91-97	1581	119 116-122
1.31	21:43	1:00	15:55	94 89-99	1497	121 118-122
1.38	22:43	1:01	16:13	90 86-94	1460	121 118-122
1.44	23:42	58	15:32	101 92-113	1570	120 118-122
1.50	24:42	1:00	16:03	94 92-97	1508	121 120-122
1.56	25:45	1:04	16:58	94 92-96	1595	120 116-122
1.63	27:07	1:21	21:36	90 86-96	1945	118 112-120
1.69	28:10	1:03	16:52	86 84-89	1450	120 118-122
1.75	29:16	1:07	17:45	85 79-92	1508	120 118-122
1.81	30:16	1:00	16:02	84 81-89	1347	121 116-124
1.88	31:21	1:04	17:08	85 80-90	1457	118 114-122
1.94	32:23	1:02	16:37	92 87-97	1529	120 116-124
2.00	33:26	1:03	16:54	94 86-99	1588	117 114-120
2.06	34:31	1:04	17:07	94 89-100	1609	116 112-120
2.13	35:34	1:04	17:00	87 84-91	1479	117 116-118
2.14	35:53	19	22:02	85 83-86	1874	108 96-114

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	119	2.1	35:37	16:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	18.24%	More
800m	8:01	16:09	21.00%	More
1km	10:06	16:15	21.83%	More
Mile	16:20	16:20	23.17%	More

Predictions

Dist	Time	Per Mile
1M	16:01	16:01
5km	53:16	17:09
5M	1:28:13	17:39
10km	1:51:04	17:52
10M	3:03:56	18:24
Half	4:04:53	18:42
20M	6:23:29	19:10
Mara	8:30:34	19:29

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