Tue 17th Nov 2020 at 5:00pm by Andys2373

Run > General

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Time
20:55
Miles
2.17
Min/mi
9:38
Pacing
92%
Stride(cm)
100
Cals
196
Cadence
167
BPM
115
%MHR
67.2
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 107/119bpm 80cal 6.24/0mph
2) 1m - 9:41(9:41/m) 121/133bpm 100cal 6.2/0mph
3) 0.17m - 1:37(9:30/m) 122/128bpm 16cal 6.32/0mph

9:37 9:41 1:37

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	84 54-105	845	166 162-170
0.13	1:12	35	9:12	110 105-112	1013	163 160-166
0.19	1:49	36	9:43	107 105-111	1040	162 156-168
0.25	2:24	35	9:26	106 104-108	999	164 160-170
0.31	3:02	38	10:02	107 105-108	1073	167 160-170
0.38	3:42	40	10:44	111 108-116	1191	167 162-172
0.44	4:17	36	9:28	111 107-119	1051	169 164-172
0.50	4:53	36	9:32	114 112-118	1086	166 162-170
0.56	5:28	35	9:22	112 110-114	1049	168 162-172
0.63	6:04	36	9:33	112 111-113	1070	163 160-166
0.69	6:39	35	9:16	114 111-116	1057	167 164-168
0.75	7:16	37	9:55	111 107-113	1100	165 158-170
0.81	7:52	36	9:34	106 102-110	1014	164 162-166
0.88	8:28	36	9:34	104 101-105	994	164 162-166
0.94	9:02	35	9:15	104 102-106	963	165 164-168
1.00	9:37	35	9:17	106 103-108	984	167 164-172
1.06	10:12	34	9:10	111 107-116	1017	169 166-170
1.13	10:48	36	9:36	117 115-119	1123	168 164-170
1.19	11:22	35	9:16	117 115-121	1084	168 166-172
1.25	11:58	36	9:28	120 118-121	1136	168 164-170
1.31	12:36	38	10:04	123 118-130	1238	167 160-172
1.38	13:10	35	9:14	131 129-133	1210	171 168-172
1.44	13:45	34	9:10	128 125-133	1174	169 166-170
1.50	14:19	34	9:04	125 122-128	1133	168 162-172
1.56	15:08	49	13:09	119 112-127	1565	156 118-172
1.63	15:43	35	9:20	117 113-122	1092	169 166-172
1.69	16:19	36	9:38	123 120-126	1184	170 166-172
1.75	16:55	36	9:29	123 121-126	1166	169 168-172
1.81	17:29	35	9:17	125 122-128	1161	169 166-170
1.88	18:10	41	10:53	126 117-131	1371	169 154-192
1.94	18:44	34	9:02	116 113-120	1049	166 164-168
2.00	19:18	34	9:01	119 117-122	1072	167 164-168
2.06	19:56	38	10:12	118 115-122	1203	166 162-170
2.13	20:31	34	9:12	124 121-126	1140	169 166-172
2.17	20:54	23	8:59	126 125-128	1132	170 168-172

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	2.2	20:39	9:34
Walk	0.9	118	0	11	18:27
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:25	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:48	10:16
10M	1:45:39	10:34
Half	2:20:39	10:44
20M	3:40:16	11:01
Mara	4:53:15	11:12

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