Wed 18th Nov 2020 at 5:00pm by stu12321
Run > General
-
Time
37:59
-
Miles
4.86
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
63.49
-
Stride(cm)
111
-
Cals
592
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 120cal 7.12/0mph
2) 1m - 7:49(7:49/m) 122cal 7.68/0mph
3) 1m - 7:36(7:36/m) 120cal 7.9/0mph
4) 1m - 7:53(7:53/m) 124cal 7.61/0mph
5) 0.86m - 6:16(7:18/m) 106cal 8.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
178 172-182 |
0.50 |
4:07 |
2:03 |
8:12 |
181 178-186 |
0.75 |
6:24 |
2:17 |
9:07 |
181 168-184 |
1.00 |
8:25 |
2:01 |
8:05 |
183 180-186 |
1.25 |
10:20 |
1:55 |
7:40 |
183 180-186 |
1.50 |
12:13 |
1:53 |
7:31 |
185 182-188 |
1.75 |
14:17 |
2:04 |
8:16 |
185 182-188 |
2.00 |
16:14 |
1:58 |
7:50 |
187 184-190 |
2.25 |
18:16 |
2:02 |
8:09 |
185 182-186 |
2.50 |
20:09 |
1:53 |
7:32 |
185 184-188 |
2.75 |
22:04 |
1:55 |
7:39 |
186 184-188 |
3.00 |
23:50 |
1:46 |
7:03 |
187 184-190 |
3.25 |
25:40 |
1:50 |
7:19 |
188 186-192 |
3.50 |
27:47 |
2:07 |
8:30 |
188 184-192 |
3.75 |
29:51 |
2:04 |
8:15 |
185 182-188 |
4.00 |
31:43 |
1:52 |
7:28 |
188 184-190 |
4.25 |
33:33 |
1:51 |
7:23 |
187 184-190 |
4.50 |
35:24 |
1:51 |
7:23 |
187 184-192 |
4.75 |
37:11 |
1:47 |
7:07 |
188 186-190 |
4.86 |
37:59 |
48 |
7:22 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
4.9 |
37:59 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.33% |
More |
800m |
3:33 |
7:08 |
56.96% |
More |
1km |
4:30 |
7:15 |
58.47% |
More |
Mile |
7:20 |
7:20 |
60.96% |
More |
5k |
23:42 |
7:38 |
64.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
72.26 |
5km |
22:44 |
7:19 |
66.93 |
5M |
39:15 |
7:51 |
63.23 |
10km |
50:22 |
8:06 |
61.59 |
10M |
1:26:58 |
8:42 |
59.01 |
Half |
1:58:34 |
9:03 |
56.86 |
20M |
3:12:43 |
9:38 |
55.44 |
Mara |
4:22:46 |
10:02 |
54.21 |
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