Wed 18th Nov 2020 at 4:00pm by JoeBaker

Run > General

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Time
42:49
Miles
6.46
Min/mi
6:38
Pacing
88%
WAVA
65.75
Stride(cm)
125
Cals
666
Cadence
194
BPM
153
%MHR
82
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/156bpm 108cal 7.85/9.39mph
2) 1m - 6:39(6:39/m) 145/163bpm 98cal 9.02/11.4mph
3) 1m - 6:31(6:31/m) 151/158bpm 101cal 9.21/9.77mph
4) 1m - 6:32(6:32/m) 150/160bpm 99cal 9.18/10.33mph
5) 1m - 6:27(6:27/m) 168/173bpm 110cal 9.3/10.33mph
6) 1m - 6:12(6:12/m) 167/174bpm 104cal 9.67/11.06mph
7) 0.46m - 2:49(6:11/m) 164/169bpm 46cal 9.69/10.37mph

7:38 6:39 6:31 6:32 6:27 6:12 2:49

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	126 77-139	1081	187 168-198
0.50	3:58	1:50	7:18	140 132-149	1022	192 188-196
0.75	5:49	1:51	7:24	142 133-148	1050	192 184-196
1.00	7:37	1:48	7:13	151 144-155	1090	195 192-198
1.25	9:08	1:31	6:04	140 134-149	849	194 192-196
1.50	10:55	1:46	7:06	149 142-159	1057	190 176-196
1.75	12:36	1:41	6:46	136 128-141	919	191 188-198
2.00	14:17	1:41	6:42	152 139-163	1019	192 190-198
2.25	15:49	1:33	6:10	149 142-156	919	192 184-198
2.50	17:29	1:39	6:37	150 143-156	992	194 182-198
2.75	19:12	1:44	6:55	153 150-157	1058	194 192-202
3.00	20:48	1:35	6:22	152 148-157	968	190 180-198
3.25	22:23	1:35	6:19	146 140-150	923	191 186-204
3.50	24:00	1:37	6:29	143 139-151	927	189 184-194
3.75	25:37	1:38	6:30	154 149-158	1002	194 190-202
4.00	27:20	1:42	6:50	156 150-160	1066	196 192-200
4.25	28:58	1:38	6:32	162 159-167	1058	198 194-200
4.50	30:36	1:38	6:31	169 166-173	1103	198 194-202
4.75	32:08	1:32	6:09	170 168-173	1044	199 194-204
5.00	33:47	1:39	6:37	172 170-173	1138	198 192-202
5.25	35:20	1:33	6:12	168 163-173	1042	196 192-202
5.50	36:56	1:36	6:23	169 165-172	1079	197 194-202
5.75	38:26	1:30	6:02	167 162-173	1006	196 194-208
6.00	39:58	1:32	6:08	164 161-166	1005	195 190-198
6.25	41:32	1:34	6:14	162 160-164	1011	198 194-202
6.46	42:49	1:17	6:16	165 159-169	1034	196 186-204

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.5	42:49	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.91%	More
800m	3:00	6:02	57.98%	More
1km	3:45	6:03	60.63%	More
Mile	6:08	6:08	64.04%	More
5k	19:46	6:22	67.44%	More
5 miles	32:11	6:26	67.27%	More
10k	40:44	6:33	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.14
5km	19:42	6:20	67.69
5M	32:38	6:32	66.33
10km	41:05	6:37	65.79
10M	1:08:02	6:48	65.61
Half	1:30:35	6:55	64.68
20M	2:21:52	7:06	65.44
Mara	3:08:52	7:13	65.54

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