Wed 18th Nov 2020 at 3:00pm by Alibrownbread

Run > General

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Time
31:47
Miles
2.26
Min/mi
14:04
Pacing
81%
WAVA
35.76
Stride(cm)
67
Cals
262
Cadence
171
BPM
131
%MHR
72.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 126/135bpm 114cal 4.14/6.12mph
2) 1m - 13:56(13:56/m) 134/142bpm 118cal 4.31/6.51mph
3) 0.26m - 3:22(12:53/m) 141/145bpm 30cal 4.66/6.64mph

14:30 13:56 3:22

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	113 102-122	1414	179 166-188
0.13	1:53	1:06	17:34	123 118-125	2161	146 92-180
0.19	3:09	1:16	20:14	121 118-123	2449	125 76-178
0.25	3:53	44	11:44	125 123-128	1467	180 178-182
0.31	4:38	46	12:08	129 127-130	1566	179 178-180
0.38	5:22	44	11:45	129 128-130	1516	179 178-180
0.44	6:05	43	11:30	127 126-128	1460	178 176-182
0.50	6:54	49	12:56	126 125-128	1631	181 178-182
0.56	7:40	47	12:24	126 125-128	1563	177 170-182
0.63	8:26	46	12:16	131 128-133	1606	180 178-182
0.69	9:13	47	12:29	133 132-133	1660	180 178-182
0.75	10:23	1:10	18:42	133 130-135	2487	137 78-180
0.81	11:51	1:27	23:18	124 115-131	2889	140 102-182
0.88	12:44	53	14:11	124 119-128	1759	176 170-182
0.94	13:34	50	13:19	128 127-129	1704	181 176-190
1.00	14:29	56	14:49	131 129-133	1941	177 170-180
1.06	15:29	59	15:50	129 127-131	2042	179 162-184
1.13	16:25	56	14:52	130 128-132	1934	180 170-190
1.19	17:15	51	13:34	131 128-132	1777	183 176-186
1.25	18:05	50	13:15	131 129-133	1736	179 174-184
1.31	18:58	53	14:04	129 128-130	1815	175 170-180
1.38	20:08	1:10	18:42	130 128-133	2431	148 102-184
1.44	21:02	54	14:29	133 129-136	1926	178 166-184
1.50	21:52	50	13:14	136 135-138	1801	180 168-184
1.56	22:43	51	13:40	138 136-139	1886	178 168-182
1.63	23:38	54	14:32	137 135-140	1990	178 174-182
1.69	24:26	49	13:00	141 139-142	1834	179 174-184
1.75	25:17	50	13:25	138 137-139	1852	177 174-184
1.81	26:05	48	12:49	139 138-140	1782	178 174-182
1.88	26:52	47	12:38	137 132-139	1730	178 176-180
1.94	27:39	47	12:28	136 132-137	1696	177 176-180
2.00	28:25	46	12:16	137 136-138	1680	179 176-182
2.06	29:11	46	12:14	138 136-139	1687	180 176-184
2.13	30:02	51	13:40	140 139-141	1913	182 178-186
2.19	30:46	44	11:40	141 139-142	1646	174 142-192
2.25	31:39	53	14:14	144 142-145	2050	175 158-182
2.26	31:48	9	13:08	144 144-145	1890	176 176-176

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	2.1	28:19	13:17
Walk	10.1	109	0.1	3:13	24:36
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.21%	More
800m	6:02	12:08	34.87%	More
1km	7:54	12:43	34.72%	More
Mile	13:28	13:28	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.76
5km	44:32	14:20	35.64
5M	1:13:45	14:45	35.17
10km	1:32:51	14:57	34.95
10M	2:33:46	15:23	34.95
Half	3:24:43	15:38	34.51
20M	5:20:35	16:02	34.92
Mara	7:06:49	16:17	34.97

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