Wed 18th Nov 2020 at 2:00pm by smoke free

Run > General

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Time
54:00
Miles
6.80
Min/mi
7:56
Pacing
86%
WAVA
62.10
Stride(cm)
124
Cals
1094
Cadence
163
BPM
164
%MHR
95.7
B/mi
1300
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:07(9:09/m) 156/177bpm 147cal 81/83rpm 6.56/7.7mph
2) 0.06m - 32(8:20/m) 154/155bpm 8cal 81/85rpm 7.2/7.61mph
3) 5.02m - 37:14(7:26/m) 168/185bpm 810cal 82/84rpm 8.08/9.37mph
4) 0.83m - 8:07(9:47/m) 154/171bpm 129cal 78/81rpm 6.13/8.75mph

8:07 32 37:14 8:07

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	151 92-175	1366	162 160-164	0/10
0.50	4:38	2:22	9:29	162 148-177	1537	162 138-166	3/6
0.75	6:49	2:11	8:42	160 148-170	1393	162 158-164	2/5
1.00	9:01	2:13	8:51	151 146-159	1337	162 154-170	2/2
1.25	10:52	1:51	7:24	160 157-163	1183	165 164-166	2/2
1.50	12:45	1:53	7:32	161 159-165	1214	166 164-168	5/4
1.75	14:41	1:55	7:41	161 158-165	1238	165 158-166	2/2
2.00	16:39	1:59	7:54	165 160-169	1304	165 164-166	12/4
2.25	18:30	1:51	7:23	171 163-175	1264	164 162-166	9/9
2.50	20:25	1:55	7:40	168 161-172	1289	163 162-166	10/9
2.75	22:10	1:45	7:01	160 156-168	1122	166 164-166	2/13
3.00	24:05	1:55	7:38	164 159-173	1253	164 162-166	9/3
3.25	25:49	1:44	6:55	168 163-174	1163	165 162-166	1/12
3.50	27:39	1:50	7:20	166 163-169	1217	166 162-166	3/2
3.75	29:27	1:49	7:15	175 163-185	1268	166 166-166	2/3
4.00	31:22	1:55	7:40	169 153-178	1296	163 162-166	12/4
4.25	33:12	1:49	7:18	171 160-175	1247	165 164-166	8/9
4.50	35:15	2:03	8:14	173 171-176	1424	163 162-166	16/0
4.75	37:04	1:49	7:16	172 167-175	1250	162 160-164	2/13
5.00	38:56	1:52	7:29	170 167-173	1271	163 162-164	8/7
5.25	40:38	1:42	6:48	165 151-174	1122	165 164-168	3/14
5.50	42:28	1:50	7:20	171 167-175	1254	166 164-168	5/3
5.75	44:16	1:48	7:11	174 170-176	1251	166 166-168	2/5
6.00	46:09	1:53	7:33	170 166-176	1282	164 156-166	2/3
6.25	48:34	2:24	9:38	156 143-167	1502	157 152-158	5/3
6.50	50:53	2:19	9:17	153 150-156	1421	157 156-158	7/5
6.75	53:30	2:37	10:27	152 146-157	1589	156 116-160	8/2
6.79	54:00	30	11:30	156 151-159	1793	157 154-158	2/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 28m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:02
14 4.9%	7:42
14 3.3%	7:57
12 4.4%	7:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.8	53:46	7:55
Walk	0.3	135	0	10	22:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.90%	More
800m	3:26	6:55	57.75%	More
1km	4:21	7:00	59.55%	More
Mile	7:07	7:07	61.80%	More
5k	22:46	7:20	65.76%	More
5 miles	37:02	7:24	65.88%	More
10k	48:08	7:45	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	23:08	7:27	64.70
5M	38:43	7:45	63.01
10km	48:59	7:53	62.23
10M	1:21:58	8:12	61.51
Half	1:49:46	8:23	60.32
20M	2:53:30	8:41	60.47
Mara	3:52:22	8:52	60.21

Bespoke Fields

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Fetch Miles

10:09	Torquay-Gasworks
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