Wed 18th Nov 2020 at 2:00pm by Kev H

Run > General

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Time
41:22
Miles
5.02
Min/mi
8:14
Pacing
82%
Stride(cm)
108
Cals
587
Cadence
180
BPM
139
%MHR
81.2
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/154bpm 131cal 6.57/8.77mph
2) 1m - 8:18(8:18/m) 144/154bpm 123cal 7.23/7.64mph
3) 1m - 7:57(7:57/m) 143/150bpm 119cal 7.55/8.08mph
4) 1m - 7:52(7:52/m) 139/149bpm 110cal 7.63/7.89mph
5) 1m - 7:55(7:55/m) 136/145bpm 102cal 7.57/8.01mph
6) 0.02m - 12(9:58/m) 136/138bpm 2cal 6.02/6.97mph

9:08 8:18 7:57 7:52 7:55 12

Pace

21%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +47	12:20	124 77-138	1528	183 172-188
0.50	5:24	2:20	9:18	134 131-138	1247	180 174-186
0.75	7:39	2:14	8:57	142 137-147	1270	180 168-186
1.00	9:55	2:16	9:04	146 137-154	1324	182 166-186
1.25	12:01	2:06	8:24	149 145-152	1251	182 180-186
1.50	14:06	2:06	8:23	146 139-154	1224	179 176-182
1.75	16:10	2:04	8:15	137 133-140	1130	180 176-182
2.00	18:12	2:02	8:09	141 137-144	1149	181 178-184
2.25	20:16	2:03	8:14	145 138-150	1193	180 172-184
2.50	22:17	2:01	8:06	140 131-146	1133	181 178-186
2.75	24:14	1:57	7:46	145 141-149	1127	182 180-184
3.00	26:09	1:56	7:42	141 137-144	1087	182 180-188
3.25	28:08	1:59	7:55	144 140-147	1139	180 178-184
3.50	30:05	1:57	7:49	137 130-148	1072	180 178-184
3.75	32:04	1:58	7:53	136 133-140	1073	179 176-182
4.00	34:01	1:58	7:51	138 135-141	1083	179 174-182
4.25	35:59	1:58	7:51	141 135-144	1107	180 178-184
4.50	37:54	1:55	7:40	134 131-139	1027	180 178-182
4.75	39:55	2:00	8:02	134 129-138	1076	178 172-182
5.00	41:57	2:02	8:08	136 130-144	1107	178 168-184
5.02	42:09	12	10:25	136 134-137	1417	177 176-180

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	5	41:26	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:34	7:55	0.00%	More
5 miles	41:50	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:12	8:14
10km	51:52	8:21
10M	1:25:53	8:35
Half	1:54:21	8:44
20M	2:59:04	8:57
Mara	3:58:24	9:06

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