-
Time
34:45
-
Miles
1.40
-
Min/mi
24:49
-
Stride(cm)
52
-
Cals
99
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:58(26:58/m) 71cal 38/86rpm 2.23/5.05mph
2) 0.4m - 7:47(19:38/m) 28cal 50/86rpm 3.06/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:46 |
4:46 |
1:16:24 |
120 118-128 |
0.13 |
6:16 |
1:29 |
23:46 |
122 118-128 |
0.19 |
7:28 |
1:13 |
19:23 |
130 118-172 |
0.25 |
8:33 |
1:05 |
17:14 |
125 112-132 |
0.31 |
9:38 |
1:05 |
17:21 |
126 124-128 |
0.38 |
10:39 |
1:01 |
16:08 |
130 128-132 |
0.44 |
11:40 |
1:01 |
16:21 |
126 118-132 |
0.50 |
12:41 |
1:01 |
16:19 |
129 126-132 |
0.56 |
13:44 |
1:03 |
16:46 |
130 124-138 |
0.63 |
14:53 |
1:10 |
18:32 |
127 118-132 |
0.69 |
16:03 |
1:09 |
18:30 |
128 118-142 |
0.75 |
22:16 |
6:13 |
1:39:32 |
118 118-118 |
0.81 |
23:44 |
1:28 |
23:33 |
112 104-118 |
0.88 |
25:05 |
1:21 |
21:34 |
112 106-120 |
0.94 |
26:04 |
59 |
15:37 |
126 118-132 |
1.00 |
26:58 |
54 |
14:31 |
128 124-134 |
1.06 |
28:02 |
1:04 |
17:00 |
128 126-130 |
1.13 |
29:08 |
1:06 |
17:35 |
124 118-128 |
1.19 |
30:08 |
1:00 |
15:56 |
120 108-132 |
1.25 |
31:09 |
1:01 |
16:15 |
126 124-126 |
1.31 |
32:20 |
1:12 |
19:06 |
119 118-122 |
1.38 |
33:35 |
1:15 |
20:01 |
118 110-122 |
1.40 |
34:46 |
1:11 |
54:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
22:31 |
22:31 |
More |
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