Wed 18th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
37:40
Miles
2.04
Min/mi
18:28
Stride(cm)
77
Cals
213
Cadence
113
BPM
84
%MHR
48.5
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 81/92bpm 97cal 56/59rpm
2) 1m - 18:21(18:21/m) 87/102bpm 112cal 56/60rpm
3) 0.04m - 44(17:07/m) 87/89bpm 4cal 57/59rpm

18:34 18:21 44

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	80 78-83	1689	106 94-112
0.13	2:36	1:17	20:36	82 79-85	1690	109 106-112
0.19	3:55	1:19	21:03	84 79-88	1769	109 100-118
0.25	5:03	1:08	18:06	82 78-88	1484	109 102-116
0.31	6:12	1:09	18:19	84 76-91	1539	113 110-116
0.38	7:21	1:09	18:31	79 77-80	1463	113 108-116
0.44	8:34	1:12	19:15	82 79-89	1578	111 106-116
0.50	9:43	1:10	18:38	82 76-92	1528	111 110-114
0.56	10:53	1:10	18:39	79 76-81	1474	112 110-114
0.63	12:04	1:11	18:55	77 73-80	1457	112 108-114
0.69	13:11	1:06	17:43	77 76-82	1364	114 112-118
0.75	14:14	1:03	16:52	82 79-88	1382	116 114-118
0.81	15:18	1:04	17:04	79 75-83	1348	116 114-118
0.88	16:23	1:05	17:28	81 75-88	1414	115 114-118
0.94	17:29	1:05	17:25	82 80-86	1428	115 112-118
1.00	18:35	1:07	17:45	83 79-87	1474	114 110-118
1.06	19:40	1:05	17:14	89 84-91	1534	115 110-118
1.13	20:50	1:10	18:38	86 80-91	1602	112 106-118
1.19	21:55	1:05	17:19	80 78-84	1386	115 110-120
1.25	23:05	1:10	18:40	82 78-84	1530	113 110-116
1.31	24:09	1:04	17:08	84 81-88	1439	115 112-118
1.38	25:21	1:12	19:11	88 82-91	1687	113 108-118
1.44	26:31	1:10	18:36	90 83-95	1673	114 110-118
1.50	27:36	1:06	17:29	87 81-91	1521	116 112-118
1.56	28:44	1:08	18:00	94 90-96	1692	115 112-120
1.63	30:01	1:17	20:30	84 79-94	1722	114 112-118
1.69	31:18	1:18	20:42	80 75-84	1656	111 106-116
1.75	32:24	1:06	17:40	83 79-95	1467	113 110-116
1.81	33:35	1:11	18:48	93 88-97	1749	113 100-118
1.88	34:45	1:10	18:35	95 89-102	1765	112 108-116
1.94	35:51	1:06	17:44	91 84-99	1613	113 110-116
2.00	36:56	1:05	17:19	84 82-88	1455	114 112-116
2.04	37:40	44	17:16	87 84-89	1502	114 112-118

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:39	17:24	More
1km	10:50	17:27	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m