Wed 18th Nov 2020 at 9:00am by Heather feather

Walk > General

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Time
26:15
Miles
1.58
Min/mi
16:37
Stride(cm)
75
Cals
106
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 67cal 53/118rpm 3.49/6.24mph
2) 0.58m - 9:04(15:39/m) 39cal 63/68rpm 3.83/4.44mph

17:11 9:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:39	124 118-130
0.13	3:04	1:06	17:32	144 118-236
0.19	4:00	55	14:46	123 118-134
0.25	5:01	1:01	16:14	118 118-118
0.31	6:10	1:09	18:21	137 118-174
0.38	7:11	1:01	16:16	118 118-118
0.44	8:14	1:04	16:58	123 118-132
0.50	9:19	1:05	17:15	129 124-132
0.56	10:20	1:01	16:12	128 124-132
0.63	11:16	57	15:05	122 118-138
0.69	12:11	55	14:41	133 118-138
0.75	13:09	58	15:22	127 118-132
0.81	14:09	1:00	16:00	132 130-136
0.88	15:11	1:02	16:31	128 118-138
0.94	16:11	1:00	16:02	128 118-132
1.00	17:11	1:01	16:08	131 130-132
1.06	18:13	1:01	16:22	128 124-132
1.13	19:13	1:00	16:07	128 118-132
1.19	20:12	59	15:44	131 128-132
1.25	21:11	59	15:43	132 130-136
1.31	22:09	58	15:28	128 126-132
1.38	23:01	52	13:50	131 130-132
1.44	23:59	58	15:34	130 128-132
1.50	25:01	1:02	16:31	132 130-136
1.56	25:58	57	15:05	132 130-134
1.58	26:16	18	17:27	122 112-132

Cadence

129 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:42	15:30	More
1km	9:43	15:38	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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