Wed 18th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

  • Time
    28:24
  • Miles
    1.39
  • Min/mi
    20:26
  • Stride(cm)
    70
  • Cals
    134
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 96cal 56/65rpm 2.91/3.72mph
2) 0.39m - 7:46(19:49/m) 38cal 56/60rpm 3.03/3.65mph
20:38 7:46

Pace

9% 4% 11% 36% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:27 1:27 23:19 115 112-120
0.13 2:38 1:11 18:52 111 108-114
0.19 3:55 1:16 20:23 112 108-116
0.25 5:10 1:15 20:01 116 112-120
0.31 6:21 1:12 19:05 114 108-120
0.38 7:33 1:12 19:05 112 110-112
0.44 8:53 1:20 21:15 116 114-120
0.50 10:09 1:17 20:29 112 108-120
0.56 11:31 1:22 21:53 108 106-112
0.63 13:42 2:11 34:55 112 108-114
0.69 15:01 1:19 21:02 114 112-116
0.75 16:07 1:05 17:26 116 114-118
0.81 17:10 1:04 17:01 116 114-120
0.88 18:19 1:09 18:16 112 110-114
0.94 19:27 1:08 18:13 112 110-114
1.00 20:37 1:10 18:37 119 112-130
1.06 21:45 1:08 18:03 113 110-118
1.13 22:55 1:11 18:53 111 104-118
1.19 24:11 1:15 20:07 110 106-112
1.25 25:20 1:09 18:19 111 110-114
1.31 26:27 1:08 18:03 114 110-118
1.38 28:04 1:37 25:53 116 114-120
1.39 28:24 20 19:38 112 110-114

Cadence

113 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:55 17:56 More
1km 11:18 18:12 More
Mile 20:05 20:05 More

Predictions

Dist Time Per Mile
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