-
Time
28:24
-
Miles
1.39
-
Min/mi
20:26
-
Stride(cm)
70
-
Cals
134
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 96cal 56/65rpm 2.91/3.72mph
2) 0.39m - 7:46(19:49/m) 38cal 56/60rpm 3.03/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:19 |
115 112-120 |
0.13 |
2:38 |
1:11 |
18:52 |
111 108-114 |
0.19 |
3:55 |
1:16 |
20:23 |
112 108-116 |
0.25 |
5:10 |
1:15 |
20:01 |
116 112-120 |
0.31 |
6:21 |
1:12 |
19:05 |
114 108-120 |
0.38 |
7:33 |
1:12 |
19:05 |
112 110-112 |
0.44 |
8:53 |
1:20 |
21:15 |
116 114-120 |
0.50 |
10:09 |
1:17 |
20:29 |
112 108-120 |
0.56 |
11:31 |
1:22 |
21:53 |
108 106-112 |
0.63 |
13:42 |
2:11 |
34:55 |
112 108-114 |
0.69 |
15:01 |
1:19 |
21:02 |
114 112-116 |
0.75 |
16:07 |
1:05 |
17:26 |
116 114-118 |
0.81 |
17:10 |
1:04 |
17:01 |
116 114-120 |
0.88 |
18:19 |
1:09 |
18:16 |
112 110-114 |
0.94 |
19:27 |
1:08 |
18:13 |
112 110-114 |
1.00 |
20:37 |
1:10 |
18:37 |
119 112-130 |
1.06 |
21:45 |
1:08 |
18:03 |
113 110-118 |
1.13 |
22:55 |
1:11 |
18:53 |
111 104-118 |
1.19 |
24:11 |
1:15 |
20:07 |
110 106-112 |
1.25 |
25:20 |
1:09 |
18:19 |
111 110-114 |
1.31 |
26:27 |
1:08 |
18:03 |
114 110-118 |
1.38 |
28:04 |
1:37 |
25:53 |
116 114-120 |
1.39 |
28:24 |
20 |
19:38 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
20:05 |
20:05 |
More |
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