Wed 18th Nov 2020 at 8:00am by Joychi

Run > General

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Time
39:57
Miles
4.01
Min/mi
9:58
Pacing
92%
WAVA
47.20
Stride(cm)
99
Cadence
163
BPM
152
%MHR
84.5
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:43(9:38/m) 139/152bpm 81/90rpm 6.23/8.59mph
2) 1m - 9:49(9:49/m) 153/156bpm 80/83rpm 6.11/7.47mph
3) 1m - 10:13(10:10/m) 157/160bpm 82/85rpm 5.9/7.05mph
4) 1.01m - 10:18(10:14/m) 159/164bpm 83/85rpm 5.87/7.52mph

9:43 9:49 10:13 10:18

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	116 100-129	1193	162 84-180
0.25	2:30	1:12	9:39	130 128-132	1256	162 160-166
0.38	3:50	1:21	10:45	135 131-138	1452	163 150-176
0.50	5:01	1:10	9:22	142 138-146	1330	163 158-166
0.63	6:14	1:13	9:46	145 143-146	1416	163 160-170
0.75	7:22	1:08	9:06	145 143-147	1319	165 164-166
0.88	8:36	1:14	9:50	150 148-151	1474	163 158-166
1.00	9:45	1:09	9:15	150 149-152	1386	160 136-164
1.13	10:54	1:09	9:09	152 151-152	1391	160 158-162
1.25	12:05	1:11	9:28	153 152-154	1448	161 150-166
1.38	13:21	1:17	10:15	152 150-153	1558	160 154-166
1.50	14:32	1:10	9:23	152 151-154	1427	160 158-160
1.63	15:46	1:14	9:56	153 152-154	1519	160 158-164
1.75	17:00	1:14	9:52	153 152-154	1509	161 148-166
1.88	18:19	1:19	10:30	153 149-154	1607	160 158-160
2.00	19:34	1:15	10:03	155 154-156	1558	161 158-166
2.13	20:55	1:21	10:44	154 152-155	1653	160 142-164
2.25	22:06	1:11	9:30	156 154-158	1483	162 160-166
2.38	23:21	1:15	10:00	158 156-159	1581	163 160-166
2.50	24:40	1:19	10:29	157 156-158	1645	164 162-166
2.63	25:59	1:19	10:32	158 156-160	1664	161 128-166
2.75	27:15	1:16	10:11	158 157-159	1610	165 162-166
2.88	28:32	1:17	10:13	158 157-159	1614	165 162-166
3.00	29:48	1:16	10:07	157 152-159	1588	166 162-170
3.13	31:06	1:18	10:23	155 154-157	1610	166 152-168
3.25	32:19	1:13	9:44	155 153-157	1509	167 164-168
3.38	33:35	1:16	10:06	158 157-160	1597	166 162-170
3.50	35:02	1:27	11:40	159 158-162	1855	164 158-166
3.63	36:18	1:16	10:09	161 160-164	1635	165 160-166
3.75	37:35	1:17	10:14	161 158-163	1648	165 158-170
3.88	38:51	1:16	10:09	162 159-164	1643	165 162-166
4.00	40:07	1:16	10:04	160 158-164	1611	165 162-168
4.01	40:11	4	8:21	163 163-163	1361	166 166-166

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	4	39:53	9:59
Walk	0.7	134	0	18	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.34%	More
800m	4:36	9:16	41.72%	More
1km	5:48	9:20	43.19%	More
Mile	9:27	9:27	45.04%	More
5k	30:47	9:55	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	30:29	9:49	47.55
5M	50:29	10:06	46.74
10km	1:03:33	10:14	46.36
10M	1:45:14	10:31	46.27
Half	2:20:07	10:42	45.62
20M	3:39:25	10:58	46.16
Mara	4:52:08	11:09	46.23

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