Wed 18th Nov 2020 at 8:00am by Joychi
Run > General
-
Time
39:57
-
Miles
4.01
-
Min/mi
9:58
-
Pacing
92%
-
WAVA
47.20
-
Stride(cm)
99
-
Cadence
163
-
BPM
152
-
%MHR
84.5
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 9:43(9:38/m) 139/152bpm 81/90rpm 6.23/8.59mph
2) 1m - 9:49(9:49/m) 153/156bpm 80/83rpm 6.11/7.47mph
3) 1m - 10:13(10:10/m) 157/160bpm 82/85rpm 5.9/7.05mph
4) 1.01m - 10:18(10:14/m) 159/164bpm 83/85rpm 5.87/7.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
116 100-129 |
1193 |
162 84-180 |
0.25 |
2:30 |
1:12 |
9:39 |
130 128-132 |
1256 |
162 160-166 |
0.38 |
3:50 |
1:21 |
10:45 |
135 131-138 |
1452 |
163 150-176 |
0.50 |
5:01 |
1:10 |
9:22 |
142 138-146 |
1330 |
163 158-166 |
0.63 |
6:14 |
1:13 |
9:46 |
145 143-146 |
1416 |
163 160-170 |
0.75 |
7:22 |
1:08 |
9:06 |
145 143-147 |
1319 |
165 164-166 |
0.88 |
8:36 |
1:14 |
9:50 |
150 148-151 |
1474 |
163 158-166 |
1.00 |
9:45 |
1:09 |
9:15 |
150 149-152 |
1386 |
160 136-164 |
1.13 |
10:54 |
1:09 |
9:09 |
152 151-152 |
1391 |
160 158-162 |
1.25 |
12:05 |
1:11 |
9:28 |
153 152-154 |
1448 |
161 150-166 |
1.38 |
13:21 |
1:17 |
10:15 |
152 150-153 |
1558 |
160 154-166 |
1.50 |
14:32 |
1:10 |
9:23 |
152 151-154 |
1427 |
160 158-160 |
1.63 |
15:46 |
1:14 |
9:56 |
153 152-154 |
1519 |
160 158-164 |
1.75 |
17:00 |
1:14 |
9:52 |
153 152-154 |
1509 |
161 148-166 |
1.88 |
18:19 |
1:19 |
10:30 |
153 149-154 |
1607 |
160 158-160 |
2.00 |
19:34 |
1:15 |
10:03 |
155 154-156 |
1558 |
161 158-166 |
2.13 |
20:55 |
1:21 |
10:44 |
154 152-155 |
1653 |
160 142-164 |
2.25 |
22:06 |
1:11 |
9:30 |
156 154-158 |
1483 |
162 160-166 |
2.38 |
23:21 |
1:15 |
10:00 |
158 156-159 |
1581 |
163 160-166 |
2.50 |
24:40 |
1:19 |
10:29 |
157 156-158 |
1645 |
164 162-166 |
2.63 |
25:59 |
1:19 |
10:32 |
158 156-160 |
1664 |
161 128-166 |
2.75 |
27:15 |
1:16 |
10:11 |
158 157-159 |
1610 |
165 162-166 |
2.88 |
28:32 |
1:17 |
10:13 |
158 157-159 |
1614 |
165 162-166 |
3.00 |
29:48 |
1:16 |
10:07 |
157 152-159 |
1588 |
166 162-170 |
3.13 |
31:06 |
1:18 |
10:23 |
155 154-157 |
1610 |
166 152-168 |
3.25 |
32:19 |
1:13 |
9:44 |
155 153-157 |
1509 |
167 164-168 |
3.38 |
33:35 |
1:16 |
10:06 |
158 157-160 |
1597 |
166 162-170 |
3.50 |
35:02 |
1:27 |
11:40 |
159 158-162 |
1855 |
164 158-166 |
3.63 |
36:18 |
1:16 |
10:09 |
161 160-164 |
1635 |
165 160-166 |
3.75 |
37:35 |
1:17 |
10:14 |
161 158-163 |
1648 |
165 158-170 |
3.88 |
38:51 |
1:16 |
10:09 |
162 159-164 |
1643 |
165 162-166 |
4.00 |
40:07 |
1:16 |
10:04 |
160 158-164 |
1611 |
165 162-168 |
4.01 |
40:11 |
4 |
8:21 |
163 163-163 |
1361 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
4 |
39:53 |
9:59 |
Walk |
0.7 |
134 |
0 |
18 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.34% |
More |
800m |
4:36 |
9:16 |
41.72% |
More |
1km |
5:48 |
9:20 |
43.19% |
More |
Mile |
9:27 |
9:27 |
45.04% |
More |
5k |
30:47 |
9:55 |
47.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.47 |
5km |
30:29 |
9:49 |
47.55 |
5M |
50:29 |
10:06 |
46.74 |
10km |
1:03:33 |
10:14 |
46.36 |
10M |
1:45:14 |
10:31 |
46.27 |
Half |
2:20:07 |
10:42 |
45.62 |
20M |
3:39:25 |
10:58 |
46.16 |
Mara |
4:52:08 |
11:09 |
46.23 |
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