Wed 18th Nov 2020 at 6:00am by saintkev

Run > Easy

Not good
breezy

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Time
35:47
Miles
3.24
Min/mi
11:03
Pacing
95%
WAVA
42.95
Stride(cm)
91
Cals
478
Cadence
160
BPM
148
%MHR
81.1
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/143bpm 134cal 5.45/0mph
2) 1m - 11:19(11:19/m) 150/168bpm 152cal 5.3/0mph
3) 1m - 10:44(10:44/m) 160/166bpm 154cal 5.59/0mph
4) 0.24m - 2:43(11:07/m) 160/163bpm 38cal 5.4/0mph

11:01 11:19 10:44 2:43

Pin Map

Imported from file - 2013-10-07

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	113 92-125	1355	161 158-164	0/0
0.25	2:48	1:18	10:27	122 120-124	1275	160 158-164	0/0
0.38	4:12	1:23	11:06	127 123-131	1409	160 158-164	0/0
0.50	5:31	1:20	10:38	131 126-135	1393	162 158-164	0/0
0.63	6:55	1:23	11:08	134 131-138	1491	162 160-168	0/0
0.75	8:15	1:20	10:41	135 133-138	1442	161 160-162	0/0
0.88	9:37	1:22	10:58	138 136-141	1514	160 158-162	0/0
1.00	11:01	1:24	11:13	139 136-143	1558	160 158-164	0/0
1.13	12:23	1:22	10:53	143 139-148	1557	160 152-164	0/0
1.25	13:46	1:23	11:02	144 143-146	1589	160 158-162	0/0
1.38	15:10	1:25	11:16	146 142-150	1645	159 158-162	0/0
1.50	16:36	1:25	11:24	146 141-153	1664	159 158-164	0/0
1.63	18:02	1:27	11:34	147 141-153	1701	159 158-162	0/0
1.75	19:33	1:30	12:02	157 149-168	1889	158 158-160	0/0
1.88	20:56	1:24	11:10	157 149-165	1753	158 146-162	0/0
2.00	22:20	1:24	11:11	160 154-166	1789	159 152-160	0/0
2.13	23:43	1:23	11:00	160 156-164	1761	160 158-162	0/0
2.25	25:02	1:19	10:30	160 158-163	1679	159 156-162	0/0
2.38	26:23	1:21	10:48	160 158-163	1729	159 158-162	0/0
2.50	27:44	1:22	10:54	160 157-162	1745	159 156-162	0/0
2.63	29:06	1:21	10:50	160 156-163	1734	159 156-162	0/0
2.75	30:23	1:18	10:21	161 159-162	1667	160 158-162	0/0
2.88	31:41	1:18	10:24	161 158-165	1675	160 158-162	0/0
3.00	33:05	1:23	11:05	161 157-166	1785	159 156-162	0/0
3.13	34:29	1:24	11:14	160 157-163	1797	159 156-162	0/0
3.24	35:47	1:18	11:08	160 158-163	1780	161 156-168	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.2	35:35	11:02
Walk	0.5	150	0	11	9:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.26%	More
800m	5:15	10:35	37.17%	More
1km	6:35	10:36	38.66%	More
Mile	10:43	10:43	40.40%	More
5k	34:09	11:00	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.01
5km	34:14	11:01	43.02
5M	56:41	11:20	42.32
10km	1:11:22	11:29	41.98
10M	1:58:10	11:49	41.92
Half	2:37:20	12:01	41.34
20M	4:06:22	12:19	41.83
Mara	5:28:01	12:31	41.90

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