Tue 17th Nov 2020 at 7:00pm by Making_Tracks

Walk > General

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Time
24:13
Miles
1.36
Min/mi
17:48
Stride(cm)
78
Cals
135
Cadence
116
BPM
89
%MHR
51.6
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 89/105bpm 102cal 57/61rpm
2) 0.36m - 6:09(16:52/m) 90/99bpm 33cal 58/60rpm

18:04 6:09

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:29	71 59-94	1525	115 102-118
0.13	2:23	1:03	16:42	74 56-89	1236	115 112-118
0.19	3:30	1:06	17:42	92 85-105	1628	115 112-116
0.25	4:37	1:07	18:00	92 87-101	1656	115 114-118
0.31	5:42	1:05	17:21	91 88-94	1579	118 114-122
0.38	6:52	1:09	18:32	90 88-92	1667	114 110-118
0.44	7:59	1:07	17:56	90 86-92	1613	117 114-118
0.50	9:02	1:04	16:58	91 87-93	1544	117 116-120
0.56	10:14	1:12	19:09	91 86-97	1742	114 112-116
0.63	11:25	1:10	18:45	91 88-95	1707	115 114-118
0.69	12:28	1:03	16:50	92 87-101	1548	116 114-118
0.75	13:31	1:03	16:50	90 87-93	1515	117 114-118
0.81	14:41	1:10	18:42	93 87-98	1739	116 112-118
0.88	15:51	1:10	18:33	89 80-93	1651	117 114-118
0.94	16:59	1:08	18:12	93 82-99	1692	116 114-122
1.00	18:05	1:07	17:46	92 83-101	1635	116 114-118
1.06	19:09	1:03	16:51	90 86-94	1516	116 114-118
1.13	20:14	1:05	17:23	89 82-93	1547	116 114-118
1.19	21:16	1:02	16:30	90 81-99	1485	117 116-120
1.25	22:20	1:04	17:11	93 88-99	1598	117 114-118
1.31	23:25	1:05	17:17	90 86-97	1556	117 114-118
1.36	24:14	49	15:59	92 88-95	1470	116 114-118

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:34	17:13	More
1km	10:47	17:21	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m