Tue 17th Nov 2020 at 6:00pm by Lowndesy

Run > General

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Time
46:29
Miles
6.32
Min/mi
7:21
Pacing
94%
WAVA
62.44
Stride(cm)
128
Cals
698
Cadence
170
BPM
143
%MHR
78.3
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 132/143bpm 107cal 7.95/8.87mph
2) 1m - 7:44(7:44/m) 141/148bpm 116cal 7.76/8.43mph
3) 1m - 7:32(7:32/m) 140/150bpm 109cal 7.97/8.56mph
4) 1m - 7:25(7:25/m) 144/153bpm 112cal 8.1/8.39mph
5) 1m - 7:16(7:16/m) 145/149bpm 109cal 8.25/8.31mph
6) 1m - 6:58(6:58/m) 150/157bpm 111cal 8.61/9.02mph
7) 0.32m - 2:02(6:21/m) 157/162bpm 34cal 9.45/9.96mph

7:33 7:44 7:32 7:25 7:16 6:58 2:02

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	122 74-133	883	169 130-186
0.50	3:40	1:51	7:25	133 131-135	987	169 168-172
0.75	5:34	1:54	7:36	133 129-135	1010	169 166-178
1.00	7:32	1:58	7:54	139 133-143	1097	169 166-196
1.25	9:26	1:54	7:37	137 132-143	1043	168 164-194
1.50	11:24	1:58	7:51	144 137-148	1130	169 166-172
1.75	13:23	1:59	7:56	141 137-146	1119	167 164-172
2.00	15:16	1:53	7:33	140 137-142	1056	169 166-172
2.25	17:07	1:50	7:22	142 140-144	1046	169 166-170
2.50	19:04	1:57	7:47	145 139-150	1128	169 168-172
2.75	20:58	1:54	7:36	134 128-139	1017	173 154-224
3.00	22:48	1:51	7:22	140 135-144	1032	169 164-184
3.25	24:37	1:49	7:17	142 138-146	1035	171 170-174
3.50	26:28	1:50	7:20	145 141-153	1064	171 166-184
3.75	28:18	1:51	7:24	145 142-148	1072	172 166-182
4.00	30:13	1:54	7:37	145 144-148	1106	170 168-172
4.25	32:01	1:48	7:14	144 142-146	1041	170 166-172
4.50	33:51	1:50	7:20	145 144-146	1063	170 168-172
4.75	35:40	1:49	7:16	144 142-147	1047	171 170-172
5.00	37:29	1:49	7:15	147 145-149	1066	171 170-172
5.25	39:15	1:46	7:03	149 148-150	1051	171 170-174
5.50	41:01	1:46	7:06	149 147-151	1057	171 170-172
5.75	42:47	1:45	7:02	149 148-152	1047	173 170-178
6.00	44:27	1:40	6:41	154 152-157	1030	174 172-176
6.25	46:07	1:40	6:39	157 155-161	1044	175 172-178
6.32	46:29	22	5:24	161 160-162	871	178 176-178

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	46:28	7:21
Walk	0.0	130	0	1	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.90%	More
800m	3:14	6:30	57.47%	More
1km	4:03	6:31	59.76%	More
Mile	6:44	6:44	61.30%	More
5k	22:09	7:08	63.44%	More
5 miles	36:30	7:18	62.59%	More
10k	45:44	7:22	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:54	7:03	64.15
5M	36:16	7:15	62.98
10km	45:39	7:21	62.45
10M	1:15:36	7:34	62.27
Half	1:40:39	7:41	61.39
20M	2:37:38	7:53	62.11
Mara	3:29:52	8:01	62.21

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