Tue 17th Nov 2020 at 6:00pm by Kev H

Run > General

Follow User
0 👍

Time
42:06
Miles
4.93
Min/mi
8:32
Pacing
26%
Stride(cm)
104
Cals
586
Cadence
182
BPM
143
%MHR
83.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:00(6:24/m) 144/170bpm 89cal 9.38/10.46mph
2) 0.19m - 4:00(21:07/m) 145/160bpm 60cal 2.84/9.56mph
3) 0.82m - 5:00(6:07/m) 150/162bpm 77cal 9.8/10.83mph
4) 0.14m - 3:00(22:02/m) 139/157bpm 38cal 2.72/9.83mph
5) 0.67m - 4:00(6:00/m) 140/148bpm 57cal 9.99/10.94mph
6) 0.05m - 3:00(1:06:16/m) 123/147bpm 26cal 0.91/9.81mph
7) 0.51m - 3:00(5:51/m) 145/153bpm 43cal 10.26/11.52mph
8) 0.11m - 2:00(18:13/m) 134/152bpm 22cal 3.3/10mph
9) 0.34m - 2:00(5:49/m) 150/161bpm 29cal 10.33/12.54mph
10) 0.07m - 1:00(14:10/m) 140/149bpm 13cal 4.24/10.06mph
11) 0.19m - 1:00(5:16/m) 143/152bpm 13cal 11.4/13.8mph
12) 0.03m - 1:00(35:18/m) 147/154bpm 15cal 1.7/11.9mph
13) 0.63m - 4:00(6:18/m) 148/155bpm 60cal 9.52/9.83mph
14) 0.05m - 2:00(37:27/m) 147/158bpm 29cal 1.6/9.52mph
15) 0.19m - 1:00(5:11/m) 144/152bpm 14cal 11.59/15.9mph
16) 0m - 6(28:35/m) 150/151bpm 1cal 2.1/5.49mph

6:00 4:00 5:00 3:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 1:00 4:00 2:00 1:00 6

Pace

21%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:23	120 90-138	766	190 182-200
0.50	3:14	1:38	6:32	146 136-149	954	188 184-190
0.75	4:48	1:34	6:17	156 146-170	980	189 186-192
1.00	6:56	2:08	8:30	152 134-162	1293	166 106-192
1.25	10:35	3:40	14:39	141 116-160	2065	180 154-202
1.50	12:16	1:41	6:43	156 150-162	1049	189 180-192
1.75	13:48	1:32	6:09	152 146-158	934	189 186-192
2.00	16:14	2:26	9:42	151 147-156	1465	173 82-192
2.25	18:57	2:43	10:52	131 117-145	1424	159 110-208
2.50	20:29	1:32	6:09	141 136-146	866	191 186-194
2.75	22:00	1:31	6:05	144 139-148	877	191 188-194
3.00	26:08	4:07	16:28	131 107-151	2158	193 102-210
3.25	27:39	1:31	6:06	150 147-152	914	192 190-194
3.50	30:25	2:46	11:04	138 116-153	1528	152 108-212
3.75	31:56	1:31	6:03	155 149-161	937	195 182-204
4.00	33:52	1:56	7:43	140 129-151	1081	176 108-216
4.25	36:14	2:22	9:29	146 131-154	1384	191 102-208
4.50	37:49	1:36	6:23	150 144-155	956	189 184-192
4.75	41:03	3:13	12:54	147 132-158	1896	166 92-232
4.93	42:06	1:03	5:45	146 129-152	840	216 210-232

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	191	4.6	33:08	7:09
Walk	14.9	112	0.3	6:16	21:19
Still	6.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:53	5:47	0.00%	More
1km	3:42	5:58	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	26:07	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:48	8:18
5M	42:44	8:33
10km	53:48	8:39
10M	1:29:06	8:55
Half	1:58:37	9:03
20M	3:05:46	9:17
Mara	4:07:19	9:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry