Tue 17th Nov 2020 at 6:00pm by pizzapowered

Run > General

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Time
20:22
Miles
2.08
Min/mi
9:48
Pacing
83%
Stride(cm)
105
Cals
364
Cadence
156
BPM
144
%MHR
84.5
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/162bpm 159cal
2) 1m - 10:41(10:41/m) 147/163bpm 191cal
3) 0.08m - 41(8:30/m) 163/165bpm 14cal

8:59 10:41 41

Pace

18%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	97 83-114	946	152 142-160
0.13	1:14	38	10:02	122 114-128	1224	159 158-160
0.19	1:47	33	8:48	134 128-139	1179	160 158-164
0.25	2:21	34	9:00	142 140-146	1277	161 154-166
0.31	2:57	36	9:38	145 142-145	1397	159 156-162
0.38	3:31	34	9:08	146 145-148	1333	160 158-164
0.44	4:04	33	8:49	146 145-148	1286	164 162-166
0.50	4:39	35	9:20	149 147-150	1391	160 158-164
0.56	5:13	34	8:59	147 146-147	1320	161 160-162
0.63	5:46	33	8:50	147 146-148	1300	161 160-162
0.69	6:18	32	8:24	148 148-148	1244	162 160-164
0.75	6:51	33	8:53	150 149-150	1331	161 158-162
0.81	7:24	33	8:48	151 150-152	1328	160 160-160
0.88	7:55	31	8:20	158 154-162	1316	162 160-168
0.94	8:28	33	8:45	157 154-162	1373	164 158-168
1.00	8:59	31	8:10	155 152-157	1265	161 156-164
1.06	9:43	45	11:54	148 145-151	1762	129 96-160
1.13	10:42	59	15:41	149 139-154	2336	158 158-160
1.19	11:38	56	14:58	131 126-138	1961	115 90-156
1.25	12:26	48	12:48	128 124-130	1639	142 92-158
1.31	13:04	37	10:00	131 124-135	1310	157 156-158
1.38	13:39	35	9:25	139 136-140	1310	160 158-164
1.44	14:13	34	9:03	143 140-147	1294	159 158-162
1.50	14:51	38	10:04	149 146-152	1501	159 156-162
1.56	15:28	37	9:56	155 152-158	1540	158 156-160
1.63	16:03	35	9:21	155 154-159	1449	157 156-160
1.69	16:40	37	9:59	159 158-161	1588	157 156-158
1.75	17:14	34	9:01	156 155-158	1408	159 156-160
1.81	17:50	35	9:25	157 156-158	1478	160 158-162
1.88	18:30	40	10:43	159 156-162	1704	156 152-160
1.94	19:06	36	9:32	157 156-158	1496	156 156-158
2.00	19:40	35	9:17	161 158-162	1494	161 158-164
2.06	20:13	32	8:39	162 161-164	1401	163 160-166
2.08	20:22	9	8:18	165 164-165	1370	166 166-166

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	2	18:57	9:26
Walk	6.0	102	0.1	1:14	16:46
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:56	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:36	10:19
10km	1:04:58	10:27
10M	1:47:35	10:46
Half	2:23:15	10:56
20M	3:44:19	11:13
Mara	4:58:39	11:24

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